{"product_id":"body-esteem-piece-of-cake-peace-of-mind-paperback","title":"Body Esteem: Piece of Cake \u0026 Peace of Mind - Paperback","description":"\u003cp\u003eby \u003cb\u003eSusan Walker MS Lpc\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIF YOU OR A LOVED ONE ARE ONE OF THE 80% OF WOMEN WHO ARE DISSATISFIED WITH THE WAY YOU LOOK IN THE MIRROR, THIS BOOK IS A MUST READ.\u003c\/p\u003e \u003cp\u003eQuiet the voice of your inner critic. Become your own kind of beautiful by improving your body image, appearance, and self esteem.\u003c\/p\u003e This highly informative book by Susan Walker, Clinical Director for Walker Wellness Clinic at Cooper Aerobics Center will revolutionize how you see yourself. You will BOOST YOUR BODY ESTEEM by being enlightened on how to improve your nutrition, exercise, psychology, and fashion-all while having fun. Selfies, your swimsuit reveal, eating foods you love without guilt, creating your signature style, and intimacy with your partner all become more pleasurable when you are confident and comfortable in your own skin. Experience peace of mind and become your own kind of beautiful LEARN HOW TO: \u003cul\u003e\n\u003cli\u003e Overcome emotional eating\u003c\/li\u003e\n\u003cli\u003e Develop self-efficacy\u003c\/li\u003e\n\u003cli\u003e Find an exercise that fits your personality\u003c\/li\u003e\n\u003cli\u003e Create your signature style\u003c\/li\u003e\n\u003cli\u003e Eat without guilt or shame\u003c\/li\u003e\n\u003cli\u003e Stop comparing yourself to others\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cp\u003eThis innovative approach, developed by author Susan Walker, introduces the four quotients of Body Esteem: \u003c\/p\u003e\u003col\u003e\n\u003cli\u003e Nutrition\u003c\/li\u003e\n\u003cli\u003e Psychological\u003c\/li\u003e\n\u003cli\u003e Exercise\u003c\/li\u003e\n\u003cli\u003e Fashion\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ol\u003eYOU CAN LEARN TO LOVE YOURSELF \u003cp\u003e\u003cb\u003eDownload now\u003c\/b\u003e to overcome negative feelings about your body, take control of your psychological and physical health and become your own kind of beautiful.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 16, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51792926802208,"sku":"9781734052909","price":24.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/62fe80d217a0f1ef79a534911eb83be8.webp?v=1780710715","url":"https:\/\/ebocreations.com\/products\/body-esteem-piece-of-cake-peace-of-mind-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}