{"product_id":"body-kindness-transform-your-health-from-the-inside-out-and-never-say-diet-again-paperback","title":"Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again - Paperback","description":"\u003cp\u003eby \u003cb\u003eRebecca Scritchfield\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCreate a healthier and happier life by treating yourself with compassion rather than shame.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you're like millions of people, the lines do not intersect. But what if they did? \u003cp\u003e\u003c\/p\u003e This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself--and that includes your mind as well as your body. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBody Kindness\u003c\/i\u003e is based on four principles. \u003cbr\u003e WHAT YOU DO: the choices you make about food, exercise, sleep, and more \u003cbr\u003e HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head \u003cbr\u003e WHO YOU ARE: goal-setting based on your personal values \u003cbr\u003e WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life \u003cp\u003e\u003c\/p\u003e With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, \u003ci\u003eBody Kindness\u003c\/i\u003e helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 296\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 7.9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 27, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51757235175712,"sku":"9780761187295","price":15.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/91b5a04c0c3375eda8df52a81143fc7c.webp?v=1780097416","url":"https:\/\/ebocreations.com\/products\/body-kindness-transform-your-health-from-the-inside-out-and-never-say-diet-again-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}