{"product_id":"body-on-fire-anti-inflammatory-cookbook-your-guide-to-eating-plant-foods-that-fight-disease-paperback","title":"Body on Fire Anti-Inflammatory Cookbook: Your Guide to Eating Plant Foods That Fight Disease - Paperback","description":"\u003cp\u003eby \u003cb\u003eMonica Aggarwal\u003c\/b\u003e (Author), \u003cb\u003eJyothi Rao\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThis companion volume to \u003ci\u003eBody on Fire\u003c\/i\u003e reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes. The main goal is to calm inflammation and reduce the risk of illness. While there are multiple steps involved with healing, nutrition should be the first one to turn to. Combined with a renewed focus on sleep, movement, and an unstressed mind, Drs. Aggarwal and Rao provide a drug-free option for regaining health. Guidance, encouragement, and sound advice are offered on everything from the best times to eat and which foods effect sleep, exercise, and outlook to rediscovering the joys of cooking and budget-friendly options. The recipes use minimum amounts of salt or oil, are nutrient-dense as well as universally appealing, and deliver a healthy dose of flavor with each bite.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 8.9 x 7.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 15, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766436069664,"sku":"9781570674075","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0abec47813bb18a5d361f757a50c7798.webp?v=1780292688","url":"https:\/\/ebocreations.com\/products\/body-on-fire-anti-inflammatory-cookbook-your-guide-to-eating-plant-foods-that-fight-disease-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}