{"product_id":"body-thrive-uplevel-your-body-and-your-life-with-10-habits-from-ayurveda-and-yoga-paperback","title":"Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga - Paperback","description":"\u003cp\u003eby \u003cb\u003eCate Stillman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"This is the next frontier of Ayurveda.\" --Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e The habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you--or holding you back? \u003cp\u003e\u003c\/p\u003e Evolving your habits doesn't have to be a struggle. In \u003ci\u003eBody Thrive\u003c\/i\u003e, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you by aligning your daily schedule with natural biorhythms. Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions. \u003cp\u003e\u003c\/p\u003e Including access to dozens of downloadable worksheets to help you chart your progress through the habits, \u003ci\u003eBody Thrive\u003c\/i\u003e provides step-by-step instruction for developing aligned action in your daily routine. Here you will learn: The immediate advantages of lighter, earlier dinners\u003cbr\u003e- Why you should listen to your body clock and go to bed before 10 PM\u003cbr\u003e- How to set up a vibrant, energized day with an intentional morning routine\u003cbr\u003e- Coordinating your workout with the intelligence of the breath\u003cbr\u003e- The satisfaction and abundance of eating a locally sourced, plant-based diet\u003cbr\u003e- Techniques for invigorating self-massage\u003cbr\u003e- How to properly sit in contemplative silence\u003cbr\u003e- Healthy eating guidelines that will leave you feeling nourished and fulfilled\u003cbr\u003e- Methods for heeding and maintaining the wisdom of your senses\u003cbr\u003e- How to choose ease and spaciousness instead of stress and constriction\u003cbr\u003e \"You only get one body,\" writes Cate. \"What habits are you going to mold it with?\" With \u003ci\u003eBody Thrive\u003c\/i\u003e, you'll discover how to catalyze more energy, improve your digestion, hone your fitness routine, cultivate peace of mind, and shift your own habits toward lifelong health and wellness.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCate Stillman\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCate Stillman \u003c\/b\u003ehas guided a global online tribe into thriving in body, family, and community through innovative yoga and Ayurvedic teachings since 2001. She hosts the\u003ci\u003e Yogahealer Real Life Show\u003c\/i\u003e, a weekly podcast featuring dozens of experts in the field, and is the author of \u003ci\u003eBody Thrive\u003c\/i\u003e. She splits her time between Wyoming and Mexico. For more, see yogahealer.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 280\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 05, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770270548256,"sku":"9781683642626","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7a79b4071e231d02af2491201dd4fbce.webp?v=1780368367","url":"https:\/\/ebocreations.com\/products\/body-thrive-uplevel-your-body-and-your-life-with-10-habits-from-ayurveda-and-yoga-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}