{"product_id":"bodyweight-workouts-for-beginners-paperback","title":"Bodyweight Workouts for Beginners - Paperback","description":"\u003cp\u003eby \u003cb\u003eSean Bartram\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBuild strength and stability with exercises you can do anywhere!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou don't need an expensive gym membership or fancy equipment to reach your fitness goals. In \u003ci\u003eBodyweight Workouts for Beginners, \u003c\/i\u003e trainer Sean Bartram shows you how simple and effective it can be to focus your workouts on bodyweight and agility exercises. Increase your strenth, improve mobility, burn fat, and define your muscles with excercises that target every part of your body. Includes: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e60 foundational exercises \u003c\/b\u003ewith clear, step-by-step photos and modifications\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e30 fun and flexible workout routines \u003c\/b\u003ethat range in length, focus, and difficulty to fit your needs\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e3 four-week programs\u003c\/b\u003e to build accountability and make bodyweight workouts a daily habit\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSean Bartram\u003c\/b\u003e is the owner of Core Pilates and Fitness (corepilatesandfitness.com) and holds training certifications from the American Council on Exercise and the Pilates Method Alliance. He's trained athletes from the IndyCar Series, NFL, NBA, MLB, and MLS, and he worked as the official trainer for the Indianapolis Colts cheerleaders. Sean's the author of \u003ci\u003eBodyweight Exercises for Men\u003c\/i\u003e and \u003ci\u003eHigh-Intensity Interval Training for Women\u003c\/i\u003e. He lives in Westfield, Indiana.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.1 x 7.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 31, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755438899488,"sku":"9780744092493","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ac1041114d8bbcf15c1d23830fbc0869.webp?v=1780058726","url":"https:\/\/ebocreations.com\/products\/bodyweight-workouts-for-beginners-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}