Boost Your Breast Milk: An All-In-One Guide for Nursing Mothers to Build a Healthy Milk Supply - Paperback

by Alicia C. Simpson (Author)

Every mom wants to produce enough nutritious milk for her tiny one--but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk, you'll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom.

• Clear, calm advice on breastfeeding--preparing to nurse, latching techniques, when to feed, and more
• How to spot and manage the causes of low supply and milk slumps--from mastitis to your baby's natural growth spurts
• What to eat when you're nursing--from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya
• Plus, 75 recipes packed with goodness that the whole family can enjoy!