{"product_id":"born-to-eat-whole-healthy-foods-from-babys-first-bite-paperback","title":"Born to Eat: Whole, Healthy Foods from Baby's First Bite - Paperback","description":"\u003cp\u003eby \u003cb\u003eWendy Jo Peterson\u003c\/b\u003e (Author), \u003cb\u003eLeslie Schilling\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAge-based advice, step-by-step instructions, help for parents, and easy recipes to ensure that moms and dads introduced their infant to healthy and tasty food as early as possible. A great guide for those who want to know more about Baby-Led Weaning (BLW) \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWe are all \u003ci\u003eBorn to Eat\u003c\/i\u003e and it seems only natural for parents to start at the beginning--with their little boys and girls. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become healthy, happy eaters in the process. By honoring self-regulation (also an innate skill) and focusing on a whole food foundation, we can foster healthier children, parents, and families. Mom, dad, and baby will love: \u003cp\u003e\u003c\/p\u003eAnya's Slow-Cooker Whole Roasted Chicken\u003cbr\u003e Apple Cinnamon Greek Yogurt Dip\u003cbr\u003e CC's Avocado Chicken Salad\u003cbr\u003e Jane Gray's Porcupine Meat Balls\u003cbr\u003e Leslie's Easy-Peasy Roasted Potatoes\u003cbr\u003e Leslie's Overnight Oaks with Jam \u0026amp; Dates\u003cbr\u003e Simple Shepherd's Pie \u003cp\u003e\u003c\/p\u003eYou don't have to cook another entire meal to feed just baby, nor blend everything you eat into a puree to support healthy growth in an infant. With a little patience, presence, and skill, you can transform nearly any family meal into a baby-friendly food. Who knew a little planning could have the whole family eating together, and better? \u003cp\u003e\u003c\/p\u003eFor thousands of years, humans have thrived without \"baby food\" (which was invented in the late nineteenth century). Think about it: the human race has made it this far largely on whole food. Only in recent decades have we begun overthinking and over-processing our foods, which has led to chronic dieting, chronic disease, disordered eating, body distrust, and epidemic confusion about the best way to feed ourselves and families. Eating is an innate skill that has been overcomplicated by marketing schemes and a dieting culture. It's time to leave the dieting culture behind for the whole family. It starts with the baby's first bite  \u003cp\u003e\u003c\/p\u003eAside from the United States, most countries are accepting of babies starting of solids with the foods of the family. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Wendy Jo Peterson and Leslie Schilling provide useful advice every parent should have.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eWendy Jo Peterson, MS, RDN\u003c\/b\u003e is a registered dietitian and culinary nutritionist. She is the coauthor of \u003ci\u003eThe Mediterranean Diet Cookbook For Dummies\u003c\/i\u003e and \u003ci\u003eAdrenal Fatigue For Dummies\u003c\/i\u003e. As with all military spouses, she wears many hats, but her favorite is her role as a mama. She splits her time between Austin, Texas; San Diego, California; and Europe. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eLeslie Schilling, MA, RDN\u003c\/b\u003e is a nationally recognized registered dietitian \u0026amp; nutrition expert. She's been featured in \u003ci\u003eWomen's Health, BuzzFeed, Yahoo News, the Huffington Post, USNews, \u003c\/i\u003e and on HGTV. Leslie is a self-proclaimed anti-diet dietitian who teaches health through self-care and pleasurable eating. When she's not cooking with her family, she's likely shopping for ingredients near her home in Las Vegas, Nevada.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 258\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9.9 x 7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 16, 2017\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771801207072,"sku":"9781510719996","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6c554d53976bdef801786040ce0ccf0f.webp?v=1780393869","url":"https:\/\/ebocreations.com\/products\/born-to-eat-whole-healthy-foods-from-babys-first-bite-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}