{"product_id":"boundaries-are-self-care-a-journal-to-help-you-set-boundaries-redefine-strength-and-put-yourself-first-paperback","title":"Boundaries Are Self-Care: A Journal to Help You Set Boundaries, Redefine Strength, and Put Yourself First - Paperback","description":"\u003cp\u003eby \u003cb\u003eAsha Gibson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eProtect your peace with healthy boundaries\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003ePut your own wellness first with\u003ci\u003e Boundaries Are Self-Care\u003c\/i\u003e. Through insightful journaling prompts, you'll find the encouragement you need to preserve your time, sanity, and emotional health. Finish each page feeling empowered to release yourself from emotionally draining relationships and situations. Explore your relationship with boundaries and how they impact your personal life, your work life, and the love you show yourself. Let \u003ci\u003eBoundaries Are Self-Care\u003c\/i\u003e be your guide to freeing yourself from feelings of obligation and making yourself the top priority. \u003cp\u003e\u003c\/p\u003e- Set the foundation for healthy boundaries with self-reflection\u003cbr\u003e- Learn to say no without feeling guilty\u003cbr\u003e- Identify those times when you are doing too much or feeling overwhelmed\u003cbr\u003e- Embrace the self-care of redefining your limits to ease stress and bring joy\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAsha Gibson\u003cb\u003e \u003c\/b\u003eis a licensed professional counselor based in Louisiana. Asha has worked in various areas of the mental health field and is passionate about helping others navigate their individual path to healing.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 7.4 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 04, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765769928992,"sku":"9781250285416","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2b9fa1f1c96103679017ae3ee97b631b.webp?v=1780279370","url":"https:\/\/ebocreations.com\/products\/boundaries-are-self-care-a-journal-to-help-you-set-boundaries-redefine-strength-and-put-yourself-first-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}