{"product_id":"boundless-kitchen-biohack-your-body-boost-your-brain-with-healthy-recipes-you-actually-want-to-eat-hardcover","title":"Boundless Kitchen: Biohack Your Body \u0026 Boost Your Brain with Healthy Recipes You Actually Want to Eat - Hardcover","description":"\u003cp\u003eby \u003cb\u003eBen Greenfield\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBiohacking meets molecular gastronomy in an all-new cookbook from the\u003ci\u003e \u003c\/i\u003eauthor of the \u003ci\u003eWall Street Journal \u003c\/i\u003ebestseller \u003ci\u003eBoundless\u003c\/i\u003e, with 48 inspired recipes for longevity, health, and great eating.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eBen Greenfield has been named America's top personal trainer by one prominent industry group, listed as one of the 100 most influential people in health and fitness by another, and--most important of all--acclaimed by the legions of fans and followers who love how he pushes the boundaries of wellness science. \u003cp\u003e\u003c\/p\u003eA certified nutritionist and \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling author, dedicated biohacker and self-experimenter, and wildly creative cook, Ben brings his \"mad scientist chef\" approach right into \u003ci\u003eyour \u003c\/i\u003ekitchen in this all-new cookbook. Readers will discover unconventional kitchen tools and tactics, ingredients both familiar and fringe (such as organ meats and colostrum), and detailed guidance for making food that boosts brain and body health, doesn't taste like cardboard, and is incredibly fun to create. \u003cp\u003e\u003c\/p\u003eWithin these pages, you'll find: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA fresh take on \"blue zones\" and other principles of clean eating \u003c\/li\u003e\n\u003cli\u003eRecipes for plants, meats, fermented foods, drinks, and desserts--from Carrot Cake Blender Waffles to Crispy Fish Collars to Sous Vide Blueberry Brisket\u003c\/li\u003e\n\u003cli\u003eCooking techniques from simple roasting and braising to sous vide and air frying\u003c\/li\u003e\n\u003cli\u003eThe secret of food's restorative power to increase energy and vitality at the cellular level\u003c\/li\u003e\n\u003cli\u003eThe science behind the recipes and \u003ci\u003ewhy\u003c\/i\u003e they work for\u003ci\u003e \u003c\/i\u003eyou\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003ePraise for Ben Greenfield and his \u003ci\u003eBoundless \u003c\/i\u003evision: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"No one does a deep dive into human health and performance like Ben Greenfield. He leaves no stone unturned as he explores all the recent (and ancient) science surrounding optimal health.\" \u003cbr\u003e--\u003cb\u003e \u003c\/b\u003eMark Sisson, \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author and founder of the Primal Blueprint and Primal Kitchen \u003cp\u003e\u003c\/p\u003e\"Ben has always been at the bleeding edge of health and fitness . . . he takes the newest and best information and synthesizes it to address all aspects of performance, health and longevity.\" \u003cbr\u003e-- Robb Wolf, \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eBen Greenfield\u003c\/b\u003e is a human performance consultant, speaker, and \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of 17 books, including the widely popular titles \u003ci\u003eBeyond Training\u003c\/i\u003e, \u003ci\u003eBoundless\u003c\/i\u003e, \u003ci\u003eFit Soul\u003c\/i\u003e, \u003ci\u003eSpiritual Disciplines Journal\u003c\/i\u003e, the \u003ci\u003eBoundless Cookbook\u003c\/i\u003e, and \u003ci\u003eEndure\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHe has been a college athlete, bodybuilder, 13-time Ironman triathlete, and professional obstacle course racer. He was voted by the NSCA as America's top Personal Trainer and selected by Greatist as one of the top 100 Most Influential People in Health and Fitness. \u003cp\u003e\u003c\/p\u003eMost importantly, Ben is a husband and father who lives in Spokane, Washington, with his wife, Jessa, and their twin boys, River and Terran. \u003cp\u003e\u003c\/p\u003ewww.bengreenfieldlife.com\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 10.1 x 7.8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 14, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759027388704,"sku":"9781401977733","price":30.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/d5569345e4fd1d23056d57ed5c73fef4.webp?v=1780141220","url":"https:\/\/ebocreations.com\/products\/boundless-kitchen-biohack-your-body-boost-your-brain-with-healthy-recipes-you-actually-want-to-eat-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}