{"product_id":"brain-food-handbook-for-mental-health-what-to-eat-to-relieve-anxiety-memory-loss-and-more-paperback","title":"Brain Food Handbook for Mental Health: What to Eat to Relieve Anxiety, Memory Loss, and More - Paperback","description":"\u003cp\u003eby \u003cb\u003eAmanda Foote\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBoost your mental health through food!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eHere's some food for thought: does what you eat affect your mental health? The answer is yes! The same way a balanced diet keeps your body healthy, the right foods can improve your brain function and emotional state. With this handbook, you'll explore the \"mind-gut connection\" and start building a diet plan that can keep you sharper, happier, and healthier--inside and out.\u003cbr\u003e\u003cul\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cb\u003eYour mind, your diet\u003c\/b\u003e--Find out which foods to eat (or avoid) based on your brain health needs, whether you want to help prevent memory loss, manage ADHD, or reduce anxiety and depression.\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003eHow food affects mood\u003c\/b\u003e--Learn why certain foods are better for mental health, and how to create a diet full of brain-healthy nutrients like omega-3s, lean proteins, colorful fruits and vegetables, probiotics, and fermented foods.\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cb\u003eBeyond the ingredients\u003c\/b\u003e--It's not just about the food--get tips for tracking your habits, eating mindfully, and treating nutrition as holistic self--care. \u003c\/ul\u003e\u003cbr\u003eFeed your body to feed your mind with this nourishing brain food book.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 220\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 6.9 x 4.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 25, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760927244576,"sku":"9781685396510","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/efaae245da89d35a1f7def02c686ea88.webp?v=1780194444","url":"https:\/\/ebocreations.com\/products\/brain-food-handbook-for-mental-health-what-to-eat-to-relieve-anxiety-memory-loss-and-more-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}