{"product_id":"brain-health-for-dummies-paperback","title":"Brain Health for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eSarah McKay\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eYour ticket to a healthier brain and a healthier you!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eYour brain, like every part of your body, needs and deserves all the TLC you can give it so you can live a long and healthy life. In \u003ci\u003eBrain Health For Dummies, \u003c\/i\u003e neuroscientist and author Dr. Sarah McKay walks you through some simple and easy steps you can take--right now--to get smarter, stay healthier, and better support the elders in your life. \u003c\/p\u003e\u003cp\u003eThis is the ultimate, evidence-based guide to help you understand how your brain works around the clock to keep you sharp, healthy, and happy. It offers straightforward advice to help you optimize your brain health, including: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eHow to lessen your chance of disease and decline by managing common health risks\u003c\/li\u003e \u003cli\u003eSimple lifestyle tips to help you maintain a healthy brain at every stage of life\u003c\/li\u003e \u003cli\u003eSex- and age-specific strategies to help keep your brain in top form\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOptimal performance is something your brain works on all day long. Make sure you're living your best life by learning how to maintain your hardest-working organ with \u003ci\u003eBrain Health For Dummies.\u003c\/i\u003e Grab a copy today!\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMaintain a healthy brain for life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThe brain is your hardest-working organ. \u003ci\u003eBrain Health For Dummies\u003c\/i\u003e shows you how to support its many functions, so it can keep thriving for years to come. Brain health is important for your mood and mental health, performance at school and work, and your well-being as you age. With the simple strategies inside, you can keep your brain in top shape and lessen your chance of decline later in life. This book explains the science behind brain health and gives you advice you can use as you become your own brain health coach. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside . . .\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGet to know your brain\u003c\/li\u003e\n\u003cli\u003eMeasure and boost brain health\u003c\/li\u003e\n\u003cli\u003eRaise healthy brains at any age\u003c\/li\u003e\n\u003cli\u003eSpot and avoid brain health risks\u003c\/li\u003e\n\u003cli\u003eDebunk common brain myths\u003c\/li\u003e\n\u003cli\u003eBuild habits for a sharper mind\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSarah McKay, DPhil, \u003c\/b\u003eis a neuroscientist and science -communicator who specializes in translating brain science research into simple, usable strategies for health and well--being. She is also the author of several brain health--related books. Sarah founded the Neuroscience Academy, where she teaches applied neuroscience and brain health to people around the world.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.8 x 7.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 02, 2025\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755434311968,"sku":"9781394273379","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/db581c30cf00797e4cc7dd73a1b0fb9b.webp?v=1780058657","url":"https:\/\/ebocreations.com\/products\/brain-health-for-dummies-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}