Brainfit: 10 Minutes a Day for a Sharper Mind and Memory - Paperback

by Corinne Gediman (Author), Francis Michael Crinella (Introduction by)

Brainfit is a training program designed to reclaim your brain. In 10 to 15 minutes a day individuals who are beginning to feel the effects of memory loss will see immediate reversal of the mental aging process. The 9 distinct, fast and fun weekly workouts focus on a different aspect of brain fitness. This approach fits the lifestyle of the target market - age and intellect appropriate, fast, entertaining, and results oriented. Features include:

• Weekly Exercise Planners for your daily routine
• Exercises more like games or brain teasers to achieve maximum results
• Tips, suggestions, and creative alternatives to your daily routine
Number of Pages: 320
Dimensions: 0.84 x 9.02 x 7.06 IN
Illustrated: Yes
Publication Date: October 08, 2005