{"product_id":"bread-is-the-devil-win-the-weight-loss-battle-by-taking-control-of-your-diet-demons-paperback","title":"Bread Is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons - Paperback","description":"\u003cp\u003eby \u003cb\u003eHeather Bauer\u003c\/b\u003e (Author), \u003cb\u003eKathy Matthews\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStop mindlessly inhaling the breadbasket and stop shoveling in the M\u0026amp;M'S-\u003ci\u003eBread is the Devil\u003c\/i\u003e is the solution to all of our diet saboteurs. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNutritionist Heather Bauer can count on the fingers of one hand the number of her clients who don't already know what they should eat to lose weight. So why can't they (and their best friend and their neighbor) lose weight? Because Bread is the Devil! Yes, that's Bauer's shorthand for the inevitable, demonic pull that certain bad habits exert on people who try to change their eating routines to drop the pounds. Many of us have been there: You had a sensible, healthy breakfast, high in protein with complex carbs. Ditto for lunch-soup and a salad with a warm rush of accomplishment and self control for dessert. But now it's dinnertime and you're out with friends: enter a large basket of warm, sliced, crusty sourdough bread with a little tub of chive butter. Suddenly you're in the seventh circle of hell-the one reserved for gluttons. Bread's not your devil? How about ice cream or chips or that big slab of buttercream-frosted birthday cake? \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBread Is the Devil\u003c\/i\u003e will help you fight those hellish cravings that stop you from losing the weight you want. By identifying how certain factors promote overeating, Heather will: \u003cp\u003e\u003c\/p\u003e* Identify the top-ten Diet Devils that challenge healthy eating \u003cp\u003e\u003c\/p\u003e* Provide specific, proven strategies that free you from these devils once and for all \u003cp\u003e\u003c\/p\u003e* Offer up a simple, flexible guide that will help you reach your goal in twenty-one days \u003ci\u003eand\u003c\/i\u003e make eating fun again \u003cp\u003e\u003c\/p\u003e* Suggest an easy, affordable, and doable shopping list for eating at home as well as great meal choices when eating out \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBread is the Devil\u003c\/i\u003e will help you say good-bye to your devils, for good.\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDo you suffer from: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Free-Style Devil? \u003c\/b\u003eDo you diet without a plan, a set of recovery strategies, and a real achievable goal? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Plunge? \u003c\/b\u003eDo you slip from your diet and just keep on slipping? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Late-Night Devil? \u003c\/b\u003eDo you just have to check what's in the fridge before you retire for the night? Is your evening incomplete if it doesn't involve some mindless munching in front of the tube or a series of bedtime snacks? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEmotional Eating? \u003c\/b\u003eDo your feelings trigger your eating habits? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eLittle Devils? \u003c\/b\u003eDo you find yourself eating your little kids' leftovers? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eBoredom Bingeing? \u003c\/b\u003eDo you eat when you're bored? Do you wander the house, nibbling, munching, and picking without any sense of hunger or satisfaction? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Sloth? \u003c\/b\u003eDo you prefer to sit on your couch rather than go to the gym? Is exercise at the absolute bottom of your to-do list? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Celebrations, Vacations! Devils?\u003c\/b\u003e Do your diet goals take a hike while you're at a party or on vacation? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eRoad Hogging?\u003c\/b\u003e Are there temptations every step of the way to your destination? Do you use any kind of a journey as an excuse to abandon healthy eating habits? \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe Dine Out Devil?\u003c\/b\u003e Do you fill up on breadsticks and feel like you have to eat everything on your plate? \u003cp\u003e\u003c\/p\u003eIf you've experienced any of these Diet Devils, don't worry--forgive yourself. \u003ci\u003eAnd\u003c\/i\u003e read this book.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eHEATHER BAUER R.D., C.D.N., is a nationally recognized nutritionist and mother of three. She has taught thousands of people how to safely lose weight and keep it off through her nutrition counseling company, Nu-Train. In 2012, she founded Bestowed (bestowed.com) a nutrition and lifestyle subscription service. Her first book was called \u003ci\u003eThe Wall Street Diet.\u003c\/i\u003e She has been featured in \u003ci\u003eThe New York Times, \u003c\/i\u003e \u003ci\u003ePeople, Shape, \u003c\/i\u003e and \u003ci\u003eLadies Home Journal, \u003c\/i\u003e and has appeared on \u003ci\u003eThe Tyra Banks Show, \u003c\/i\u003e CNN, and the CBS \u003ci\u003eEarly Show\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eKATHY MATTHEWS lives and writes on Shelter Island and in Westchester, New York.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.83 x 8.21 x 5.56 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 24, 2012\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51751305969952,"sku":"9781250013187","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/748e5b2151b4ce4609a17c9aa1c23154.webp?v=1779970191","url":"https:\/\/ebocreations.com\/products\/bread-is-the-devil-win-the-weight-loss-battle-by-taking-control-of-your-diet-demons-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}