{"product_id":"break-through-the-noise-build-lit-social-skills-discover-how-to-stop-doubting-yourself-tackle-social-anxiety-and-find-your-voice-paperback","title":"Break Through The Noise: Build Lit Social Skills, Discover How To Stop Doubting Yourself, Tackle Social Anxiety And Find Your Voice - Paperback","description":"\u003cp\u003eby \u003cb\u003eMia Reyes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWant to overcome self-doubt? Want elevated confidence and social skills, even if you are often anxious or have an introverted mind? Then keep reading.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you're 17 or 25: If doubt, insecurity, or social anxiety often stop you from being you, it could be limiting your life progress and personal development.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's totally exhausting. It can make you ignore new open doors, miss out on opportunities, avoid friends. Seriously, sometimes it feels like being frozen and just watching everyone else live their best life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAccording to Forbes, up to 53% of the population often feel socially awkward or have low self esteem in social situations. Plus, according to the NIH, around 7.1% of US young adults experience social anxiety.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut in everyday life, things can be so hard to pinpoint. Like, how do you even know what you're actually dealing with?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAnd so, here's what you'll discover in this book: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWays to make sense of what you're feeling and experiencing right now\u003c\/li\u003e\n\u003cli\u003eWhy jumping in too fast can actually block your progress\u003c\/li\u003e\n\u003cli\u003eHow to properly set the stage for change\u003c\/li\u003e\n\u003cli\u003eReal-life tips from real-life people\u003c\/li\u003e\n\u003cli\u003eThe vital differences between insecurity, social anxiety, and an introverted mind\u003c\/li\u003e\n\u003cli\u003eAnnoying myths vs. actual facts\u003c\/li\u003e\n\u003cli\u003e3 surprising but common roadblocks you need to tackle now\u003c\/li\u003e\n\u003cli\u003e5 crucial mindset changes that could make or break your progress\u003c\/li\u003e\n\u003cli\u003ePowerful ways to challenge self-doubt and mute the inner unfair critic\u003c\/li\u003e\n\u003cli\u003eWhy you need to care (a lot!) less about what others think\u003c\/li\u003e\n\u003cli\u003eQuiz to figure out if you are a people pleaser, and how to stop it\u003c\/li\u003e\n\u003cli\u003eHow to stop worrying every night\u003c\/li\u003e\n\u003cli\u003eWhy only you should define your own success, and how to do it\u003c\/li\u003e\n\u003cli\u003eSelf-appreciation exercises to overcome negativity\u003c\/li\u003e\n\u003cli\u003eNot-too-daunting techniques to kick-start your return to social life\u003c\/li\u003e\n\u003cli\u003eThe one groundbreaking method thousands of people use to manage overwhelming emotions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus chapter: \u003c\/strong\u003e Advanced amplifiers for a steady personal growth and development\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBonus: \u003c\/strong\u003e Free #moodchallenge collection of images and art to calm your mood and settle your mindset\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAnalyze the sitch and explore your options. You absolutely can make change happen. You can build a more confident mindset, and start enjoying yourself again!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAccording to a social anxiety study run by The Norwegian University of Science and Technology, an amazing 84.7% of socially anxious participants experienced improvement using only cognitive exercises.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt's time to get a glow up.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBut...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDon't run the risk of burnout!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou need to find your own rhythm. This depends highly on your own starting point (where on the scale you're right now), your own triggers, and your own strengths. This book is all about the more considerate, relaxed approach. Because it gives a lot of people better results.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo you can make progress even if you have no idea where to start, even if you think you don't have the strength to make lasting change, and especially if you've tried tackling this challenge before but just couldn't break through.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNo pressure. You create your own pace and gather the skills one by one, gradually. The steps are outlined in exactly the right order you need to take them. So you can drive your personal growth and become more confident as fast or as slow as you need.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith this book you'll take action, make change happen and move forward steadily without the pain of pushing things too far.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf this sounds like you, grab your copy now.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 08, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51783983431968,"sku":"9781639724864","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/64f9af41246d435e8ae611f083846470.webp?v=1780597950","url":"https:\/\/ebocreations.com\/products\/break-through-the-noise-build-lit-social-skills-discover-how-to-stop-doubting-yourself-tackle-social-anxiety-and-find-your-voice-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}