{"product_id":"breaking-free-from-emotional-eating-paperback","title":"Breaking Free from Emotional Eating - Paperback","description":"\u003cp\u003eby \u003cb\u003eGeneen Roth\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e#1 \u003ci\u003eNew York Times \u003c\/i\u003ebestselling author of \u003ci\u003eWomen Food and God\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThere \u003ci\u003eis\u003c\/i\u003e an end to the anguish of emotional eating--and this book explains how to achieve it. Geneen Roth, whose \u003ci\u003eFeeding the Hungry Heart\u003c\/i\u003e and \u003ci\u003eWhen Food Is Love\u003c\/i\u003e have brought understanding and acceptance to tens of thousands of readers over the last two decades, here outlines her proven program for resolving the conflicts at the root of overeating. Using simple techniques developed in her highly successful seminars, she offers reassuring, practical advice on: \u003cp\u003e\u003c\/p\u003e- Learning to recognize the signals of physical hunger\u003cbr\u003e- Eating without distraction\u003cbr\u003e- Knowing when to stop\u003cbr\u003e- Kicking the scale-watching habit\u003cbr\u003e- Withstanding social and family pressures \u003cp\u003e\u003c\/p\u003e And many more strategies to help you break the binge-diet cycle--forever.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eGeneen Roth\u003c\/b\u003e is a writer and a teacher who has gained international prominence through her work in the field of eating disorders. She is the founder of the Breaking Free workshops, which she has conducted nationwide since 1979. She is also the author of \u003cb\u003eFeeding the Hungry Heart\u003c\/b\u003e, \u003cb\u003eBreaking Free from Compulsive Eating\u003c\/b\u003e, and \u003cb\u003eWhen Food is Love\u003c\/b\u003e. A frequent guest on television and radio programs, she has written for and been featured in \u003cb\u003eTie\u003c\/b\u003e, \u003cb\u003eMs.\u003c\/b\u003e, \u003cb\u003eNew Woman\u003c\/b\u003e, \u003cb\u003eFamily Circle\u003c\/b\u003e, and \u003cb\u003eCosmopolitan\u003c\/b\u003e. Her poetry and short stories have been published in numerous anthologies. Born in New York City, she now lives in northern California.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 216\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.61 x 7.9 x 5.32 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 06, 2003\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51756001493280,"sku":"9780452284913","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e3726de72de253d465fac054530400c1.webp?v=1780072431","url":"https:\/\/ebocreations.com\/products\/breaking-free-from-emotional-eating-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}