{"product_id":"breathe-stop-overthinking-calm-your-emotions-change-your-life-paperback","title":"Breathe: Stop Overthinking, Calm Your Emotions \u0026 Change Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eKate Simpson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStart Your Journey with BREATHE\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAre you tired of overthinking and anxiety? Ready to find emotional freedom and make positive changes in your life? Discover BREATHE, a guided journal designed using current psychological research to help you navigate difficult thoughts, manage anxiety, and start on a new path.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy Choose BREATHE?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBREATHE is a step-by-step roadmap to a more mindful, balanced, and fulfilling life. Here's how it can help you: \u003c\/p\u003e\u003col\u003e\n\u003cstrong\u003eManage Anxiety\u003c\/strong\u003e: Practical techniques and guided meditations to calm your mind.\u003cstrong\u003eStop Overthinking\u003c\/strong\u003e: Tools and exercises to help you break free from negative thought loops.\u003cstrong\u003eEmotional Regulation\u003c\/strong\u003e: Develop skills to create distance from difficult emotions and foster personal change.\u003cstrong\u003ePersonal Growth\u003c\/strong\u003e: Align your life with your true desires and values for deeper purpose and fulfillment.\u003c\/ol\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFind Peace from Overthinking\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThrough structured reflection, mindfulness exercises, and positive affirmations, you will cultivate a calmer mind, build emotional resilience, and create lasting positive change. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 124\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 31, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755402854688,"sku":"9798218432980","price":29.11,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/00cfc2e88536eb552e06ed6384ed9d88.webp?v=1780057986","url":"https:\/\/ebocreations.com\/products\/breathe-stop-overthinking-calm-your-emotions-change-your-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}