Breathe: The Simple Guide To Better Breathing For People 50+ - Paperback

by Kelly Sheets (Author)

Physically, emotionally and mentally, the way you breathe directly affects your quality of life - yet most people aren't paying attention to how they breathe. This simple, easy-to-read guide will give you tools to understand how to breathe better. Increase your energy levels, improve your respiratory capacity, decrease discomfort and pain, elevate your immune capacity, and enhance feelings of well-being and ease. Learn to breathe better before the way you breathe limits your lifestyle.

Author Biography

Kelly Sheets earned a Bachelor of Science from Clemson University in Recreation Therapy, 1997 and started working with seniors right out of college. Kelly has worked in acute rehab, skilled nursing, assisted living, home health, marketing and management. Along the way she became a trained yoga instructor. As the founder of the TheSpunkyCaregiver.com, Kelly believes deeply in educating, empowering and investing in the people who work with elders. She believes this not only improves the lives of elders but also improves senior communities and senior care businesses. Kelly provides resources, consulting and training programs for managers, licensed providers and direct care staff. She loves being in nature and enjoys hiking with her sweetheart, Jeff, and Ed, their big, brown dog. She is curious, loves to travel and is always reading at least three books at once. She teaches yoga to seniors and loves the awesome people it has attracted.