{"product_id":"breathwork-for-self-transformation-harness-your-vital-energy-for-health-and-happiness-hardcover","title":"Breathwork for Self-Transformation: Harness Your Vital Energy for Health and Happiness - Hardcover","description":"\u003cp\u003eby \u003cb\u003eKonstantinos Tselios\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTransform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-color illustrations. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eStarting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well as on how to improve breathing for fitness and energetic rejuvenation, this is a handy guide for anyone interested in great daily health. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eABOUT THE SERIES: \u003c\/b\u003eArcturus Publishing's \u003ci\u003eYour Powerful Potential \u003c\/i\u003eseries explores how timeless spiritual practices can help you achieve the life you want, filled with expert advice and practical exercises.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eKonstantinos Tselios\u003c\/b\u003e is a yoga instructor and magazine journalist, writing about yoga and alternative health and spirituality in magazines such as \u003ci\u003eKindred Spirit\u003c\/i\u003e and \u003ci\u003ePrediction\u003c\/i\u003e. Kostas splits his time between the UK and the Greek island of Crete where he runs his own yoga center called Heliodorus Yoga. He has completed several yoga teacher training courses to increase his knowledge, including with Sivananda Yoga, Agama Yoga, and\u003ci\u003e \u003c\/i\u003eJivamukti Yoga. In 2019 he also gained a Certificate in Mindfulness Teaching from the UK College of Mindfulness Meditation (Mindfulness Now), completing their mindfulness teacher training course in the UK. He has traveled widely, with many trips to India over the past 20 years, gaining some of his yoga qualifications and experience at ashrams in the country. He offers one-to-one therapy that includes techniques from yoga, mindfulness meditation, as well as advice on diet and natural medicines, including Ayurvedic health advice gained from his long-term relationship with several specialists in India.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 128\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 8.6 x 7.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 05, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51764145094944,"sku":"9781398836693","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a737b4dc605f2df506be65ac6ced734f.webp?v=1780243867","url":"https:\/\/ebocreations.com\/products\/breathwork-for-self-transformation-harness-your-vital-energy-for-health-and-happiness-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}