{"product_id":"bright-line-eating-the-science-of-living-happy-thin-and-free-paperback","title":"Bright Line Eating: The Science of Living Happy, Thin and Free - Paperback","description":"\u003cp\u003eby \u003cb\u003eSusan Peirce Thompson\u003c\/b\u003e (Author), \u003cb\u003eJohn Robbins\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA NEW YORK TIMES BESTSELLER \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eForeword by John Robbins, author of the international bestseller \u003ci\u003eDiet for A New America\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eIn this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. \u003cp\u003e\u003c\/p\u003eRooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again: it's because the brain blocks weight loss. \u003cp\u003e\u003c\/p\u003eBright Line Eating (BLE) is a simple approach designed to reverse that process. By working with four \"Bright Lines\"--clear, unambiguous, boundaries--Susan Peirce Thompson shows us how to heal our brain and shift it into a mode where it is ready to shed pounds, release cravings, and stop sabotaging our weight loss goals.Best of all, it is a program that understands that willpower cannot be relied on, and sets us up to be successful anyway. \u003cp\u003e\u003c\/p\u003eThrough the lens of Susan's own moving story, and those of her Bright Lifers, you'll discover firsthand why traditional diet and exercise plans have failed in the past. You'll also learn about the role addictive susceptibility plays in your personal weight-loss journey, where cravings come from, how to rewire your brain so they disappear, and more. Susan guides you through the phases of Bright Line Eating--from weight loss to maintenance and beyond--and offers a dynamic food plan that will work for anyone, whether you're vegan, gluten-free, paleo, or none of the above. \u003cp\u003e\u003c\/p\u003eBright Line Eating frees us from the obesity cycle and introduces a radical plan for sustainable weight loss. It's a game changer in a game that desperately needs changing.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSusan Peirce Thompson, Ph.D. is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is President of the Institute for Sustainable Weight Loss and the founder and CEO of Bright Line Eating Solutions, a company dedicated to helping people achieve the health and vibrancy that accompany permanent weight loss. Based on cutting-edge research that explains how the brain blocks weight loss, Bright Line Eating teaches people how to get their brain on board so they can live Happy, Thin, and Free. She lives with her husband David and their three daughters Zoe, Alexis, and Maya. Website: http: \/\/susanpeircethompson.com\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 05, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760018653472,"sku":"9781401952556","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2566def7fd7e4328b12f5d9e3f2215f0.webp?v=1780169087","url":"https:\/\/ebocreations.com\/products\/bright-line-eating-the-science-of-living-happy-thin-and-free-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}