by Astra Temple Audio (Author)

Are energy vampires attracted to your irresistibly sweet energy? Are you an empath? Do you easily get swept up in other people's dramas that are not your own? If you feel the need to have a simple but effective spiritual routine that promotes energetic groundedness and protection, this guidebook can provide that for you. Within these pages, you will find guidance for relaxation, breathwork, visualisation and affirmations that will help strengthen your connection to Source, provide a sense of rootedness, and protect your energy field from negative outside influences. This guidebook is a companion to the audiobook guided meditation - Bubble of Protection. Whilst not necessary to have to follow along with the practice, it's available to those who wish to have the material in print or eBook form.