{"product_id":"building-resilience-how-to-thrive-in-the-face-of-lifes-challenges-paperback","title":"Building Resilience: How to Thrive in the Face of Life's Challenges - Paperback","description":"\u003cp\u003eby \u003cb\u003eRod Warner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBuilding Resilience\u003c\/em\u003e\u003c\/strong\u003e is the key to not just coping, but flourishing, in an increasingly complex and volatile world. Imagine having abundant inner strength and resourcefulness to withstand and recover quickly from whatever difficulties life may throw at you. With \u003cstrong\u003e\u003cem\u003eBuilding Resilience\u003c\/em\u003e\u003c\/strong\u003e you can. Packed with practical exercises and inspirational stories, this groundbreaking, research-based book will show you (step-by-step) how to cultivate inner resilience and stand unshakeable in the face of life's challenges. Building Resilience offers practical tools to help you master modern-day stresses and stop them from negatively affecting your work, colleagues and family. No matter what personal or professional challenges come your way, you will be able to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eRemain calm and healthy, \u003c\/li\u003e \u003cli\u003eReduce worry, \u003c\/li\u003e \u003cli\u003eExperience more hope and optimism, and\u003c\/li\u003e \u003cli\u003eBounce back stronger than before!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe book is divided into three parts. The first part covers how resilience works, the resilience building blocks, principles and steps, and includes a personal resilience questionnaire.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003e\u003cem\u003eBuilding Resilience\u003c\/em\u003e\u003c\/strong\u003e is the key to not just coping, but flourishing, in an increasingly complex and volatile world. Imagine having abundant inner strength and resourcefulness to withstand and recover quickly from whatever difficulties life may throw at you. With \u003cstrong\u003e\u003cem\u003eBuilding Resilience\u003c\/em\u003e\u003c\/strong\u003e you can. Packed with practical exercises and inspirational stories, this groundbreaking, research-based book will show you (step-by-step) how to cultivate inner resilience and stand unshakeable in the face of life's challenges. Building Resilience offers practical tools to help you master modern-day stresses and stop them from negatively affecting your work, colleagues and family. No matter what personal or professional challenges come your way, you will be able to: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eRemain calm and healthy, \u003c\/li\u003e \u003cli\u003eReduce worry, \u003c\/li\u003e \u003cli\u003eExperience more hope and optimism, and\u003c\/li\u003e \u003cli\u003eBounce back stronger than before!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThe book is divided into three parts. The first part covers how resilience works, the resilience building blocks, principles and steps, and includes a personal resilience questionnaire.\u003cbr\u003e \u003cbr\u003e \u003c\/p\u003e \u003cp\u003ePart two covers seven principles of resilience with stories, tools and exercises on how each can be improved: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eConnect to your meaning in life\u003c\/li\u003e \u003cli\u003eUse your strengths\u003c\/li\u003e \u003cli\u003eMaintain perspective\u003c\/li\u003e \u003cli\u003eGenerate positive feelings\u003c\/li\u003e \u003cli\u003eBe realistically positive\u003c\/li\u003e \u003cli\u003ePersevere by being open minded and flexible\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePart three applies the building resilience principles and tools to work which apply to work and home settings. The work section outlines several strategies with practical exercises to create resilient teams. The home section contains 24 activities to enhance and reinforce children's resilience.\u003c\/p\u003e \u003cp\u003eRod has over 20 years' experience in the field of performance improvement and has researched and published in the field of resilience. He runs the internationally acclaimed Building Resilience workshops. Delegates in the workshop say the exercises and tools in this book changed their lives.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 336\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.25 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51797092335904,"sku":"9781869227456","price":34.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/62562658a693e8018afd3c9cc0a09398.webp?v=1780773386","url":"https:\/\/ebocreations.com\/products\/building-resilience-how-to-thrive-in-the-face-of-lifes-challenges-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}