{"product_id":"built-to-run-the-runners-guideto-fixing-common-injuries-resolving-pain-and-optimizing-running-performance-now-and-for-life-paperback","title":"Built To Run: The Runner's GuideTo Fixing Common Injuries, Resolving Pain, And Optimizing Running Performance Now And For Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eMatthew D. Silver\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eJoin the running movement that is revolutionizing how runners move; learn to optimize your running form, unlock your running potential, run pain free, and realize you are \u003cem\u003eBuilt to Run.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIt is not normal to run with aches, pains, and injuries, and you don't have to. Over 50 percent of distance runners are injured in any given one-year period, and 25 percent of runners are injured at any given moment. Those statistic are unacceptable. There is a way to avoid the cycle of run, pain, rest, and repeat.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eFor years, runners have been running through pain, getting injured, applying short-term solutions, and being told to stop running. With all of the technological advances in shoes, orthotics, and recovery tools, you'd think that injury rates for runners would be on the down turn. Unfortunately, we are no better than we were in the 1980's. Modern treatments for runners are not working, and Dr. Matthew Silver knows your pain. In \u003cem\u003eBuilt to Run \u003c\/em\u003eDr. Matt shares his revolutionary approach to treating distance runners and teaches you the secrets of pain-free running.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBuilt to Run \u003c\/em\u003eis an innovative guide that will help you run every distance from the 800 meters, to the 5000 meters, all the way to marathons and ultra marathons. Everyone of us runs for a different reason. Stop running in pain and unlock the hidden potential that you have. You are built to run and this book will show you how to tap into your running potential.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis step-by-step guide to pain free running teaches you how to: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePerform your own running form assessment and how to fix your running form.\u003c\/li\u003e\n\u003cli\u003eTest and perform mobility and strength exercises designed for runners.\u003c\/li\u003e\n\u003cli\u003eBreathe properly and efficiently when running.\u003c\/li\u003e\n\u003cli\u003eActivate the innate power the arches of your feet hold.\u003c\/li\u003e\n\u003cli\u003eSolve common and complex running-related pains and injuries.\u003c\/li\u003e\n\u003cli\u003eRun faster, for longer periods of time, with less pain.\u003c\/li\u003e\n\u003cli\u003eBecome a durable runner, enjoy running, and enjoy life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRunning is your passion, one that you want to continue pursuing for a lifetime. \u003cem\u003eBuilt to Run\u003c\/em\u003e is your guide to pain-free running.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 292\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.79 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 08, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51749705941280,"sku":"9798218355135","price":53.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8fe6dc03dcff54f11489adb0838abdb4.webp?v=1779936659","url":"https:\/\/ebocreations.com\/products\/built-to-run-the-runners-guideto-fixing-common-injuries-resolving-pain-and-optimizing-running-performance-now-and-for-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}