{"product_id":"calm-100-affirmations-for-serenity-hardcover","title":"Calm: 100 Affirmations for Serenity - Hardcover","description":"\u003cp\u003eby \u003cb\u003eElicia Rose Trewick\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHarnessing the power of positive thinking to uplift, encourage, and inspire, \u003ci\u003e Calm: 100 Affirmations for Serenity\u003c\/i\u003e guides you through empowering affirmations and more to achieve personal growth.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The way we speak to ourselves matters. Positive \u003cb\u003eaffirmations and meditations are an important tool for personal growth\u003c\/b\u003e--and these uplifting, inspiring, and motivational statements, when implemented regularly, can have a profound impact on our lives. \u003cp\u003e\u003c\/p\u003e This mindful book incorporates \u003cb\u003eoriginal, modern, and charming line art\u003c\/b\u003e on every page as well as \u003cb\u003e100 guided affirmations\u003c\/b\u003e to help you \u003cb\u003ereflect\u003c\/b\u003e, \u003cb\u003emaintain positivity\u003c\/b\u003e, and \u003cb\u003egrow as a person\u003c\/b\u003e. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eHere is a sample of the type of guided affirmation included in this beautifully designed book: \u003c\/b\u003e \u003cbr\u003e\u003ci\u003eToday's affirmation\u003c\/i\u003e: I embrace myself in this moment. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eWhy is this affirmation powerful?\u003c\/i\u003e: Embracing yourself exactly as you are in this moment is an excellent way to cultivate self-acceptance and self-love. Whatever you're feeling in this moment, whether positive or negative, this meditation reminds us that every expression of ourselves is worthy of love. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eJournaling prompt\u003c\/i\u003e: Let's cultivate a little mindfulness and connect to the present moment. Take a few breaths and close your eyes. How do you feel exactly in this moment? What thoughts are going through your mind? How does your body feel? Journal anything that comes up. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eBonus exercise\u003c\/i\u003e: Give yourself a hug for at least 30 seconds. I know this might sound strange, but it's a great way to self-soothe.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003cb\u003eElicia Trewick\u003c\/b\u003e is the creator of Bloom Affirmations. She provides a range of resources on spirituality, self-development, and of course, positive affirmations. She originally created Bloom Affirmations as a creative project, sharing her illustrations and affirmations on social media. Her creative project quickly blossomed into a growing online business, offering a range of products. She is lives in South Yorkshire.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 5.4 x 4.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 20, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766386557216,"sku":"9781631068645","price":13.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/31b706e29dcbcb11fb9f7eddc2c1d0ef.webp?v=1780291705","url":"https:\/\/ebocreations.com\/products\/calm-100-affirmations-for-serenity-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}