{"product_id":"calm-for-moms-worry-less-in-four-simple-steps-paperback","title":"Calm for Moms: Worry Less in Four Simple Steps - Paperback","description":"\u003cp\u003eby \u003cb\u003eDenise Marek\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eMotherhood is stressful, but international award-winning speaker and worry management expert Denise Marek is here to tell you that you can stress less by learning to worry wisely! With her proven CALM method, a four-step process that has helped many individuals and organizations around the world connect with their inner peace, overcome their fears, and take the risks that are essential for success, mothers can tackle the stress of parenting. Whether you suffer from chronic worry about finances, family difficulties, your children's happiness, or even your teen getting home late, the CALM process can teach you how to handle it all. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The process is simple: \u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eC\u003c\/b\u003ehallenge negative assumptions that create unnecessary worry.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA\u003c\/b\u003ect on your worry to overcome fears and reduce the physical and emotional effects of stress.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eL\u003c\/b\u003eet go of worries beyond your control and upsetting feelings like mom-guilt, mom-shaming, and fear.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eM\u003c\/b\u003easter your mind and guard against negative thinking by planting new, positive thoughts.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e With the science behind the CALM process, now tailored specifically for mothers, and with relatable stories, puzzles, fun exercises, jokes, and easy-to-implement strategies packed in a single stress-busting book, \u003ci\u003eCALM for Moms\u003c\/i\u003e gives the gift of worry-free parenting.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDenise Marek is known as \"The Worry Management Expert.\" An international speaker, author, and television personality, she has helped thousands of people around the world transform their feelings of worry into feelings of inner peace. \u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.61 x 8.96 x 6.07 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 29, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766358442272,"sku":"9781641707329","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f6231d93ffe11e72c7716968e58532ce.webp?v=1780291094","url":"https:\/\/ebocreations.com\/products\/calm-for-moms-worry-less-in-four-simple-steps-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}