{"product_id":"calm-the-f-ck-down-how-to-control-what-you-can-and-accept-what-you-cant-so-you-can-stop-freaking-out-and-get-on-with-your-life-hardcover","title":"Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life - Hardcover","description":"\u003cp\u003eby \u003cb\u003eSarah Knight\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTame anxiety and take back control of your life with this \"genius\" (\u003ci\u003eCosmopolitan\u003c\/i\u003e) no-f*cks-given guide from the bestselling author of \u003ci\u003eThe Life-Changing Magic of Not Giving a F*ck\u003c\/i\u003e and \u003ci\u003eGet Your Sh*t Together\u003c\/i\u003e.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do \"what ifs\" keep you up at night? Sounds like you need to \u003ci\u003eCalm the F*ck Down\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from \"anti-guru\" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. \u003ci\u003eCalm the F*ck Down\u003c\/i\u003e explains: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e The Four Faces of Freaking Out--and their Flipsides \u003c\/li\u003e\n\u003cli\u003e How to accept what you can't control \u003c\/li\u003e\n\u003cli\u003e Productive Helpful Effective Worrying (PHEW) \u003c\/li\u003e\n\u003cli\u003e The Three Principles of Dealing With It \u003c\/li\u003e\n\u003cli\u003e And much more! \u003cbr\u003e \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e Find even more calm with the \u003ci\u003eCalm the F*ck Down Journal.\u003c\/i\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSarah Knight\u003c\/b\u003e's first book, \u003ci\u003eThe Life-Changing Magic of Not Giving a F*ck\u003c\/i\u003e, has been published in 30 languages and counting, and her TEDx talk, \"The Magic of Not Giving a F*ck,\" has more than nine million views. She is a \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author, and her other titles include \u003ci\u003eGet Your Sh*t Together\u003c\/i\u003e, \u003ci\u003e You Do You\u003c\/i\u003e, \u003ci\u003eCalm the F*ck Down, \u003c\/i\u003eand \u003ci\u003eF*ck No\u003c\/i\u003e. Her writing has appeared in \u003ci\u003eGlamour\u003c\/i\u003e, \u003ci\u003eHarper's Bazaar\u003c\/i\u003e, \u003ci\u003eMarie Claire\u003c\/i\u003e, \u003ci\u003eRed\u003c\/i\u003e, \u003ci\u003eRefinery29\u003c\/i\u003e, and elsewhere, and her No F*cks Given podcast has 1 million downloads. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAfter quitting her corporate job in 2015 to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband and a sh*tload of lizards. \u003cp\u003e\u003c\/p\u003eLearn more at sarahknightauthor.com or follow her on Twitter and Instagram @MCSnugz. You can also sign up for her No F*cks Given newsletter at tinyletter.com\/sarahknight. \u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 7 x 5.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 31, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51762320572704,"sku":"9780316529150","price":26.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/46801f9d0648539350076f8e036839ec.webp?v=1780219565","url":"https:\/\/ebocreations.com\/products\/calm-the-f-ck-down-how-to-control-what-you-can-and-accept-what-you-cant-so-you-can-stop-freaking-out-and-get-on-with-your-life-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}