{"product_id":"calm-your-anxiety-journal-take-control-of-your-anxiety-and-quiet-your-mind-hardcover","title":"Calm Your Anxiety Journal: Take Control of Your Anxiety and Quiet Your Mind - Hardcover","description":"\u003cp\u003eby \u003cb\u003eLiza Kindred\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eCalm Your Anxiety Journal \u003c\/i\u003ewill help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone. \u003cp\u003e\u003c\/p\u003e Find your calm among the chaos. This inviting journal will take you through the \u003cb\u003emechanisms behind your thought, emotion, and body responses and triggers\u003c\/b\u003e while offering \u003cb\u003eexercises to work with your anxiety\u003c\/b\u003e through journaling and practice to set you up for long-term success. \u003cp\u003e\u003c\/p\u003e Designed to help you \u003cb\u003emove at your own pace\u003c\/b\u003e, \u003ci\u003eCalm Your Anxiety Journal \u003c\/i\u003ewill take you through: \u003cul\u003e\n\u003cli\u003eApproachable cognitive behavioral therapy and acceptance and commitment therapy practices\u003c\/li\u003e\n\u003cli\u003eNervous system calming exercises\u003c\/li\u003e\n\u003cli\u003eStress-relieving and trauma-sensitive practices\u003c\/li\u003e\n\u003cli\u003eDaily gratitude\u003c\/li\u003e\n\u003cli\u003eMindfulness \u003c\/li\u003e\n\u003cli\u003eMeditation\u003c\/li\u003e\n\u003cli\u003eAnd much more!\u003c\/li\u003e\n\u003c\/ul\u003e Build more confidence and understanding of your anxiety with powerful tools meant just for you. Soothe your stress and anxiety for a life full of peace. \u003cp\u003e\u003c\/p\u003e The \u003cb\u003eEveryday Inspiration Journals series\u003c\/b\u003e has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eLiza Kindred \u003c\/b\u003ehas studied meditation and Buddhism with some of the best teachers in the world for over a decade...but she still swears a lot. (After all, the path to enlightenment runs right through the messy realities of everyday life.) \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Liza is the creator of EFF THIS! Meditation, where she offers mindfulness practices to cynics, skeptics, and busy people. She is also the founder of Mindful Technology(TM) where she teaches companies how to build tech that values humans more than machines. Liza is a licensed minister, a level two reiki practitioner, and a terrible but passionate surfer. \u003cp\u003e\u003c\/p\u003e As a meditation teacher and sought-after global keynote speaker, Liza has taught and spoken on five continents, from huge events like SxSW and Web Summit to intimate gatherings on living room floors. Her clients include companies like \u003ci\u003eVogue\u003c\/i\u003e magazine, Microsoft, Hearst, and FedEx. She has appeared in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eWired\u003c\/i\u003e magazine, Well+Good, \u003ci\u003eThe Telegraph\u003c\/i\u003e, and \u003ci\u003eEntrepreneur\u003c\/i\u003e magazine. \u003cp\u003e\u003c\/p\u003e If there is one thing that Liza wants you to know, it's that there is nothing wrong with you. While the wellness industrial complex might use self care as a way to keep us striving for constant improvement, she believes that unconditional self love in the here and now is the only way to ever be truly happy. You are complete, just not finished. \u003cp\u003e\u003c\/p\u003e Stay in touch! Subscribe to Liza's newsletter at lizakindred.com\/subscribe and connect on Twitter at @LizaK and on Instagram at @Liza_K ... and the ever-hilarious @EFFTHISmeditation.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.73 x 8.59 x 6.72 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 17, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767794204960,"sku":"9781631068157","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/73e390b867c0e77ea754c60af584a974.webp?v=1780317419","url":"https:\/\/ebocreations.com\/products\/calm-your-anxiety-journal-take-control-of-your-anxiety-and-quiet-your-mind-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}