{"product_id":"cards-for-calm-a-therapy-tool-using-cbt-to-combat-anxiety-and-negative-thinking-paperback","title":"Cards for Calm: A Therapy Tool Using CBT to Combat Anxiety and Negative Thinking - Paperback","description":"\u003cp\u003eby \u003cb\u003eCards for Calm\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Therapy Tool to Combat Stress and Negative Thinking\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eUsed by therapists, counselors, schools, educators, and social workers, Cards for Calm(TM) helps you find new ways of dealing with your problems.\u003c\/p\u003e\u003cp\u003eThe cards use techniques from cognitive behavioral therapy (CBT) to help you identify inaccurate or negative thinking and respond to challenging situations in more effective ways.\u003c\/p\u003e\u003cp\u003eThey encourage you to develop pre-prepared, positive responses to stressful situations. To be ready to meet anxiety with calmness and strength.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDeal With Negativity and Anxiety\u003c\/li\u003e\n\u003cli\u003eBreak Patterns of Negative Thinking\u003c\/li\u003e\n\u003cli\u003ePromote Positive Mental Health\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe book present 22 challenging situations we all commonly face. Each pair of cards guide you through a deeper exploration of your emotions in these situations, then helps you develop visualizations that create alternative, positive emotional reactions.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 100\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.21 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 24, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51780266197280,"sku":"9798354445905","price":22.28,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/994964709aae27d58d1e65a765fe96f2.webp?v=1780525787","url":"https:\/\/ebocreations.com\/products\/cards-for-calm-a-therapy-tool-using-cbt-to-combat-anxiety-and-negative-thinking-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}