{"product_id":"cbt-anxiety-workbook-for-kids-mindful-affirmations-and-activities-for-kids-paperback","title":"CBT Anxiety Workbook for Kids: Mindful Affirmations and Activities For kids - Paperback","description":"\u003cp\u003eby \u003cb\u003eNewbee Publication\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIntegrating positive affirmations with handwriting activities in a CBT-based anxiety workbook for kids\u003c\/strong\u003e can be a helpful tool for developing coping skills and promoting positive thinking. Positive affirmations can help to challenge negative self-talk and build confidence, while handwriting activities can improve fine motor skills and provide a relaxing outlet for stress.\u003c\/p\u003e\u003cp\u003eAnxiety can affect children of all ages, and it's important for parents, caregivers, and teachers to be able to recognize the signs of anxiety in kids. Here are some common signs and symptoms of anxiety in children: \u003c\/p\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eExcessive worrying: \u003c\/strong\u003e Children with anxiety may worry excessively about a wide range of things, such as school performance, social situations, or the future.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAvoidance behaviour: \u003c\/strong\u003e Children with anxiety may avoid certain situations or activities that trigger their anxiety. For example, a child with social anxiety may avoid making eye contact or speaking in front of others.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePhysical symptoms: \u003c\/strong\u003e Anxiety can manifest in physical symptoms, such as stomach aches, headaches, or muscle tension.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSleep disturbances: \u003c\/strong\u003e Children with anxiety may have trouble falling or staying asleep or experience nightmares.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIrritability: \u003c\/strong\u003e Anxiety can make children irritable or easily frustrated.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePerfectionism: \u003c\/strong\u003e Children with anxiety may tend to be perfectionistic and have high standards for themselves.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSeparation anxiety: \u003c\/strong\u003e younger children may experience separation anxiety when they are away from their parents or caregivers.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChanges in behaviour: \u003c\/strong\u003e Children with anxiety may experience changes in behaviour, such as becoming more clingy, becoming more withdrawn, or displaying increased aggression.\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eIf you notice any of these signs or symptoms in a child, it may be helpful to talk to them about what they're experiencing and to seek professional help. Anxiety can be effectively treated, and early intervention can make a big difference in a child's long-term well-being.\u003c\/p\u003e\u003cp\u003eCognitive-behavioural therapy (CBT) is an evidence-based approach often used to treat anxiety in children and adults. CBT focuses on helping individuals identify and change negative thought patterns and behaviours that contribute to anxiety. Using CBT techniques in a workbook format can effectively teach children coping skills and self-regulation strategies they can use daily.\u003c\/p\u003e\u003cp\u003eIntegrating positive affirmations and handwriting activities in a CBT-based anxiety workbook can be a powerful way to help children develop these skills.\u003c\/p\u003e\u003cp\u003eThis book contains the following: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003e120 pages, 8.5 x 11\"\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003ePositive affirmations\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBreathing exercises\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eColouring activities\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eCute coloured cat emoji for motivation\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 124\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 03, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51750384501024,"sku":"9781914419386","price":28.06,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0c2de0ca369846a46b956b96620e78c6.webp?v=1779949357","url":"https:\/\/ebocreations.com\/products\/cbt-anxiety-workbook-for-kids-mindful-affirmations-and-activities-for-kids-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}