{"product_id":"cbt-good-habit-journal-a-mindful-journal-for-replacing-anxiety-and-stress-with-clarity-and-calm-paperback","title":"CBT Good Habit Journal: A Mindful Journal for Replacing Anxiety and Stress with Clarity and Calm - Paperback","description":"\u003cp\u003eby \u003cb\u003eChristine Wilding\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eCognitive Behavioural Therapy is now hugely popular as a self-help technique that has helped millions of people in the UK alone, and as an NHS-funded treatment for illnesses like depression. It is recommended by healthcare professionals for the treatment of issues from anxiety and eating disorders to stress and anger management. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis fun and interactive journal combines practical learning-focused actions with interactive features which will help develop good habits, build confidence and apply CBT in your day-to-day life. Encouraging you to participate in the learning process and measure your progress, you can advance through the book in a linear or non-linear fashion, completing activities in their own time and having fun all the way. \u003cp\u003e\u003c\/p\u003eJournaling is a wonderful way to clarify your thoughts and feelings and get to know yourself better. It can help to reduce stress, solve problems more effectively, resolve disagreements with others and gain perspective. Most importantly, it is a great way to develop good habits through incremental learning and self-discovery. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eABOUT THE SERIES\u003c\/b\u003e\u003cbr\u003ePeople have been learning with \u003ci\u003eTeach Yourself\u003c\/i\u003e since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a \u003ci\u003eTeach Yourself\u003c\/i\u003e book for whatever you want to do. Join more than 60 million people who have reached their goals with \u003ci\u003eTeach Yourself\u003c\/i\u003e, and never stop learning.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eChristine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 288\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.1 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 27, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51772114600224,"sku":"9781473657892","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e31e10c7f81b76f43097614c2e5f49cc.webp?v=1780399372","url":"https:\/\/ebocreations.com\/products\/cbt-good-habit-journal-a-mindful-journal-for-replacing-anxiety-and-stress-with-clarity-and-calm-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}