{"product_id":"chair-pilates-and-yoga-seated-exercises-to-improve-strength-flexibility-balance-and-posture-paperback","title":"Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture - Paperback","description":"\u003cp\u003eby \u003cb\u003eHarri Angell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'The improvement in my strength, mobility and fluidity is remarkable. However rusty your body feels, I urge you to give it a try.' - Dame Sheila Hancock \u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003cbr\u003eLearn how seated exercise can help you lead a happy, healthy and active life. All you need is somewhere to sit. \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you find movement a challenge, have reduced mobility or are recovering from injury, seated movement is an enjoyable and beneficial alternative to more demanding workouts.\u003ci\u003e Chair Pilates and Yoga \u003c\/i\u003eis filled with tried and tested exercises to keep you fit and healthy - all while seated on a chair or using a chair as a prop. \u003cp\u003e\u003c\/p\u003eInfluenced by Pilates and yoga, these guided movements will help improve your flexibility, strength, balance, posture and breathing, and can reduce aches and pains. \u003cp\u003e\u003c\/p\u003eFeaturing step-by-step exercises that target different parts of the body, this manual is suitable for all levels and abilities. You can dip in when you need a quick stretch, or follow full-body routines when you have more time. \u003cp\u003e\u003c\/p\u003eAlong with tips and modifications, you will also find expert advice and motivational case studies from those who have already discovered the rewards of Chair Pilates and Yoga.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHarri Angell \u003c\/b\u003eis an experienced Pilates and yoga instructor. She is passionate about helping people to move, stay fit and healthy or return to fitness in a fun and accessible way. She has her own private studio in Buckinghamshire and holds regular Zoom classes which reach a wider audience - Chair Pilates being one of the popular classes she offers. Her previous books include \u003ci\u003ePilates for Runners \u003c\/i\u003eand \u003ci\u003ePilates for Living. \u003c\/i\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.48 x 9.11 x 6.29 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 04, 2025\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770331463968,"sku":"9781399415248","price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/29ea6236999d5d92fdca1a8fd9062c15.webp?v=1780369460","url":"https:\/\/ebocreations.com\/products\/chair-pilates-and-yoga-seated-exercises-to-improve-strength-flexibility-balance-and-posture-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}