{"product_id":"chair-yoga-accessible-sequences-to-build-strength-flexibility-challenge-to-lose-belly-fat-sitting-down-with-low-impact-exercises-in-a-day-paperback","title":"Chair Yoga: Accessible Sequences to Build Strength Flexibility (Challenge to Lose Belly Fat Sitting Down with Low-impact Exercises in a Day) - Paperback","description":"\u003cp\u003eby \u003cb\u003eMarshall Taylor\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis Guide is a must-have for anyone looking to improve their physical and mental health. This book provides step-by-step instructions for safe and effective chair yoga practices that are accessible to all seniors, regardless of their fitness level or mobility.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWith detailed guidance on breath work, postures, and relaxation techniques, this book teaches readers how to connect with their bodies and minds, reduce stress and anxiety, and increase strength, flexibility, and balance. It also includes modifications for various injuries and chronic conditions, as well as partner and assisted poses for added support.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn this book you'll discover: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMind-blowing benefits of yoga\u003c\/li\u003e\n\u003cli\u003eLow-impact, gentle and safe exercises tailored explicitly for seniors like you\u003c\/li\u003e\n\u003cli\u003eHow to incorporate regular exercise into you daily routine effectively \u003c\/li\u003e\n\u003cli\u003eHow to relief stress, relax, achieve better mental clarity and even sleep better\u003c\/li\u003e\n\u003cli\u003eWhy you need to warm and how to do that in proper way\u003c\/li\u003e\n\u003cli\u003eHow to boost your physical and mental health with special breathing techniques\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you want to achieve peace, meditation, purity, harmony, self-discipline, increased immunity, better flexibility and strength, and more spiritual depth, then this book will encourage you to grab a mat, a block, a towel, and a water bottle ASAP!\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 17, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51780564910368,"sku":"9781775101215","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/9766a0cc9bb7705a835182d6f5a5b41e.webp?v=1780531292","url":"https:\/\/ebocreations.com\/products\/chair-yoga-accessible-sequences-to-build-strength-flexibility-challenge-to-lose-belly-fat-sitting-down-with-low-impact-exercises-in-a-day-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}