{"product_id":"chair-yoga-balance-with-gentle-chair-based-exercises-a-guide-to-revitalize-mind-body-with-gentle-exercise-paperback","title":"Chair Yoga: Balance With Gentle Chair-based Exercises (A Guide to Revitalize Mind \u0026 Body With Gentle Exercise) - Paperback","description":"\u003cp\u003eby \u003cb\u003eAlbert Edwards\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAn easy and effective method to reduce stress while enhancing balance, flexibility, and strength is chair yoga for seniors. This book includes comprehensive guidelines and images that teach seniors how to perform chair yoga safely and effectively.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book starts with a complete introduction to chair yoga and its benefits for senior citizens. The fundamentals of chair yoga include correct breathing methods, postures, safety considerations, and adaptations for people with limited mobility. It also offers advice on how to pick the ideal chair for exercise.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere is what you will get with this comprehensive guide: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA ton of poses for beginners. The best low-impact way to stay fit and reduce the risk of injury while increasing flexibility and balance.\u003c\/li\u003e\n\u003cli\u003eIllustrated instructions to start with the right foot to reduce stress, improve sleep quality, and reduce muscle tension\u003c\/li\u003e\n\u003cli\u003eAn easy-to-follow guide to improve mental strength and clarity and arrive at sensory peacefulness\u003c\/li\u003e\n\u003cli\u003e How to fit the poses and exercises to the individual needs and abilities\u003c\/li\u003e\n\u003cli\u003e ...and much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe body starts to wear down as you age and many older adults start to experience muscle loss, joint pain, reduction in bone density, and other physical problems.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAll these can lead to mobility issues, which means less freedom of movement, less independence, and a lower level of happiness.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 10, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51780375642400,"sku":"9781998038183","price":21.55,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4aa14c4e0f38c752c39c284e44479667.webp?v=1780527004","url":"https:\/\/ebocreations.com\/products\/chair-yoga-balance-with-gentle-chair-based-exercises-a-guide-to-revitalize-mind-body-with-gentle-exercise-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}