{"product_id":"chair-yoga-for-seniors-the-best-way-to-feel-better-and-younger-every-day-a-step-by-step-illustrated-guide-to-improve-your-health-your-well-paperback","title":"Chair yoga for seniors: The best way to FEEL BETTER AND YOUNGER every day: a STEP-BY STEP ILLUSTRATED GUIDE to IMPROVE YOUR HEALTH, YOUR WELL - Paperback","description":"\u003cp\u003eby \u003cb\u003eChandra Young\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e★ Do you want to be always phisically independent and enjoy your golden years with your family? ★★ Do you want to feel better and younger every day, reducing pain, improving balance, flexibility and mobility? ★★ Do you want a solution to keep fit from your home, without going to the gym? ★\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe \u003cb\u003ebiggest challenge to older adults\u003c\/b\u003e can often be their \u003cb\u003ephysical and mental health\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003eIn the first case - \u003cb\u003ephysical health\u003c\/b\u003e - you have to deal with the loss of mobility and flexibility, with pain related to osteoporosis, arthritis and pathologies of the elderly, which in the worst case can lead to immobility and loss of independence.\u003c\/p\u003e\u003cp\u003eAlso \u003cb\u003emental health problems \u003c\/b\u003eare common among seniors and may include isolation, affective and anxiety disorders, memory loss, dementia, and psychosis.\u003c\/p\u003e\u003cp\u003eFortunately, \u003cb\u003ethe solution exists\u003c\/b\u003e: you can take care of your health right away with \u003cb\u003ea safe and low-impact activity\u003c\/b\u003e like\u003cb\u003e chair yoga for seniors\u003c\/b\u003e and this book is \u003cb\u003ethe best way to achieve your goal without any risk\u003c\/b\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003eChair yoga for seniors\u003c\/b\u003e you will find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ean introduction\u003c\/b\u003e: you will discover the history of chair yoga and all the benefits for your physical and mental health;\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ea list of all the eldery problems that you will reduce or resolve\u003c\/b\u003e with a regular practice of chair yoga;\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ebreathing techniques (pranayama)\u003c\/b\u003e: they will help you to achieve the best connection between your mind and your body and will enhance the effects of the yoga exercises;\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ewarm up exercises\u003c\/b\u003e: they are the best way to prepare you to the yoga practice;\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ebeginner and intermediate poses\u003c\/b\u003e, with step-by-step instructions and beautiful and realistic drawings made by a professional illustrator: you will have no doubt, because you will be guided in the best way through your yoga practice;\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eour dedicated beginner and intermediate programms\u003c\/b\u003e: following them, you will achieve your goals in few weeks of practice.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e... and \u003cb\u003ea special bonus for you\u003c\/b\u003e: the possibility to receive \u003cb\u003eanti-inflammatory recipes\u003c\/b\u003e for your well-being, to complete your yoga practice!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e★ After only few weeks of practice\u003c\/b\u003e, you will improve the quality of your life and your physical, mental and emotional well-being: you will improve your mobility, your flexibility, your endurance, your strength; you will improve the efficiency of your brain, and your sleep quality. All the eldery problems will decrease and \u003cb\u003ea new you will be born\u003c\/b\u003e. ★\u003cp\u003e\u003c\/p\u003eWhat are you waiting for? Start now, practice regurarly chair yoga for two weeks and feel the difference!\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 122\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 28, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51751662649632,"sku":"9788894741902","price":21.56,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/659f84f2ab2ed7adb96cd97935c634eb.webp?v=1779977473","url":"https:\/\/ebocreations.com\/products\/chair-yoga-for-seniors-the-best-way-to-feel-better-and-younger-every-day-a-step-by-step-illustrated-guide-to-improve-your-health-your-well-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}