by Rudra Shivananda (Author)

A practical workbook for healing and spiritual evolution, with a series of powerfully effective, yet simple-to-learn techniques for the progressive tuning, balancing, energizing and transforming of the energy centers or chakras in the body-mind-soul complex. Discover and release your untapped potential for Health and Happiness: - eliminate fatigue and depression - relieve anxiety and stress - calm the mind and develop intuition - enhance happiness and inner peace