{"product_id":"change-your-thinking-overcome-stress-anxiety-and-depression-and-improve-your-life-with-cbt-paperback","title":"Change Your Thinking: Overcome Stress, Anxiety, and Depression, and Improve Your Life with CBT - Paperback","description":"\u003cp\u003eby \u003cb\u003eSarah Edelman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA highly practical guide for taking charge of your negative emotions through cognitive behavior therapy (CBT), the evidence-based treatment used by clinical psychologists worldwide\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e In \u003ci\u003eChange Your Thinking\u003c\/i\u003e, practicing psychologist Sarah Edelman clearly lays out how to use CBT to develop rational thought patterns in response to upsetting emotions and situations. By following the practical, easy-to-follow exercises and examples, you can take control of your thoughts, emotions, and feelings, and find more positive ways of dealing with life's hurdles -- and a happier you.\u003ci\u003e Change Your Thinking\u003c\/i\u003e will teach you how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eFight negative and self-defeating beliefs \u003c\/li\u003e\n\u003cli\u003eRecognize thinking errors that cause unnecessary distress \u003c\/li\u003e\n\u003cli\u003eDispute thinking errors with your behavior and rational thoughts \u003c\/li\u003e\n\u003cli\u003ePrevent negative thoughts and emotions\u003c\/li\u003e\n\u003cli\u003eAcknowledge and face the obstacles that prevent you from obtaining your goals \u003c\/li\u003e\n\u003cli\u003eAchieve a more balanced and happier life \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e Whether you're faced with overwhelming feelings of worthlessness, frustration, anger, depression, or anxiety, CBT can help you change your thinking and make a lasting difference in your life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eSarah Edelman, PhD\u003c\/b\u003e, is a psychologist, trainer, and university lecturer. Through both her private practice and continuing education programs, she teaches people to use CBT as a self-help tool. She conducts workshops for mental health professionals, people working in government and private sector organizations, and the general public. She lives in Australia.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.98 x 9.6 x 6.86 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 01, 2007\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770894647584,"sku":"9781600940521","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b63573173b565a0f0b5ce12c72596051.webp?v=1780380398","url":"https:\/\/ebocreations.com\/products\/change-your-thinking-overcome-stress-anxiety-and-depression-and-improve-your-life-with-cbt-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}