{"product_id":"chinese-fitness-a-mind-body-approach-qigong-for-healthy-and-joyful-living-paperback","title":"Chinese Fitness: A Mind\/Body Approach-Qigong for Healthy and Joyful Living - Paperback","description":"\u003cp\u003eby \u003cb\u003eQingshan Liu\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eGET FIT WITH CHINESE QIGONG  \u003c\/p\u003e \u003cp\u003eQigong (Chi Kung), the Chinese study of life energy, is an ancient fitness and healing practice. This book presents two complete sets of simple, invigorating Qigong exercises that improve the flow of Qi (Chi) in your body, tone and stretch the major muscle groups, increase your energy, and help you relax.\u003c\/p\u003e \u003cp\u003eUnlike many Western exercises that center on mindless repetition and aggressive movements, Qigong is an effective fitness alternative that involves the mind as much as the body. You will learn to gently focus your attention on Qi, breathing, posture, and simple, revitalizing movements. This book also explains the basic concepts of Qigong and Traditional Chinese Medicine.\u003c\/p\u003e \u003cp\u003eToday, thousands of people throughout China practice Qigong every day to stay fit, and more and more Westerners are discovering the value of this timeless practice.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eEnjoy improved health and increased energy.\u003c\/li\u003e \u003cli\u003eRelieve mental and physical stress.\u003c\/li\u003e \u003cli\u003eDiscover this refreshing alternative to Western exercise.\u003c\/li\u003e \u003cli\u003eIncludes more than 250 photographs to help you practice.\u003c\/li\u003e\n\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\n\u003cp\u003eQingshan Liu has practiced Qigong and Taijiquan since his childhood. He learned this thousand year old art from several famous masters in China and was acknowledged as a master, even as a youth, after he successfully passed rigorous exams. Liu studied modern Western Medicine and Traditional Chinese Medicine, including acupuncture, acupressure, and Tuina-Anmo therapeutic massage at the Beijing Union Medical College in China.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 158\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 9.3 x 7.3 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 15, 1997\u003c\/div\u003e\n\u003c\/ul\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759973531936,"sku":"9781886969377","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b06e145c327acd41fd4a2e41ee0d16ed.webp?v=1780167672","url":"https:\/\/ebocreations.com\/products\/chinese-fitness-a-mind-body-approach-qigong-for-healthy-and-joyful-living-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}