{"product_id":"choose-growth-a-workbook-for-transcending-trauma-fear-and-self-doubt-paperback","title":"Choose Growth: A Workbook for Transcending Trauma, Fear, and Self-Doubt - Paperback","description":"\u003cp\u003eby \u003cb\u003eScott Barry Kaufman\u003c\/b\u003e (Author), \u003cb\u003eJordyn Feingold\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eA research-based toolkit for turning challenging times into a springboard for healing, insight, and new beginnings.\u003c\/b\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThe trauma, loss, and uncertainty of our world have led many of us to ask life's big questions. Who are we? What is our higher purpose? And how do we not only live through but \u003ci\u003ethrive\u003c\/i\u003e in the wake of tragedy, division, and challenges to our fundamental way of living? \u003cp\u003e\u003c\/p\u003e\u003ci\u003eChoose Growth\u003c\/i\u003e is a practical workbook designed to guide you on a journey of committing to growth and the pursuit of self-actualization every day. Created by renowned psychologist and host of \u003ci\u003eThe Psychology Podcast\u003c\/i\u003e Scott Barry Kaufman and positive medicine physician and researcher Jordyn Feingold, this is an evidence-based toolkit--a compendium of exercises intimately grounded in the latest research in positive psychology and the core principles of humanistic psychology that help us all navigate whatever choppy waters we find ourselves in. \u003cp\u003e\u003c\/p\u003eTopics include fostering secure attachment, setting healthy boundaries, practicing radical self-acceptance, and more--and each exercise is grounded in the latest research from the fields of psychology and positive medicine. \u003cp\u003e\u003c\/p\u003eWhether you're healing from loss, adapting to the new normal, or simply looking ahead to life's next chapter, this supportive and insightful guide will help you steer yourself to calmer waters--and deeper connection to your values, your life vision, and ultimately your most authentic self.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eScott Barry Kaufman, Ph.D., \u003c\/b\u003e is a cognitive scientist and humanistic psychologist exploring the depths of human potential, and founder and director of The Center for Human Potential. He hosts \u003ci\u003eThe Psychology Podcast\u003c\/i\u003e, and is author and\/or editor of nine previous books, including \u003ci\u003eTranscend: The New Science of Self-Actualization\u003c\/i\u003e, \u003ci\u003eWired to Create: Unraveling the Mysteries of the Creative Mind\u003c\/i\u003e (with Carolyn Gregoire), and \u003ci\u003eUngifted: Intelligence Redefined\u003c\/i\u003e.\u003cbr\u003e \u003cb\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eJordyn Feingold, M.D., \u003c\/b\u003e is a physician and well-being researcher, integrating the science and practice of positive psychology into medical education and practice. She is a founder of the emerging field\u003ci\u003e \u003c\/i\u003eof positive medicine.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 7.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 13, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766436331808,"sku":"9780593538630","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ff67ed6b91401d84101a470b10c2c034.webp?v=1780292688","url":"https:\/\/ebocreations.com\/products\/choose-growth-a-workbook-for-transcending-trauma-fear-and-self-doubt-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}