{"product_id":"chronic-fatigue-syndrome-your-route-to-recovery-solutions-to-lift-the-fog-and-light-the-way-paperback","title":"Chronic Fatigue Syndrome: Your Route to Recovery: Solutions to Lift the Fog and Light the Way - Paperback","description":"\u003cp\u003eby \u003cb\u003eLauren Windas\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThere are over 17 million people worldwide suffering with Chronic Fatigue Syndrome. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Lauren Windas is one of the estimated 250,000 people suffering with CFS in the UK. Whilst at university in 2012 she fell ill with a viral infection and was later diagnosed with CFS. Since then she has devoted herself to reclaiming her health and being able to live a full life, drawing on the knowledge of experts to help manage her often mysterious and hard-to-manage condition. \u003cp\u003e\u003c\/p\u003e In Chronic Fatigue Syndrome: Your Route to Recovery, Lauren recounts the highs and lows of her own health journey and experiences, while providing an evidence base, and contextualising what we know so far about Chronic Fatigue Syndrome\/ME. To support the recovery process, Lauren provides actionable advice including: \u003cp\u003e\u003c\/p\u003e -personal anecdotes \u003cbr\u003e -clinical expertise \u003cbr\u003e -recovery tips \u003cbr\u003e -nutritional advice \u003cbr\u003e -recipes \u003cbr\u003e -lifestyle strategies. \u003cp\u003e\u003c\/p\u003e This book is highly practical and packed with information: it includes recipes, support and further resources. A lifeline for anyone suffering, or to help a loved one.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLauren Windas runs a clinical practise (based both online and on Kings Road, Chelsea) involving working with clients who suffer with CFS \/ M.E and post-viral fatigue-related conditions, IBS and digestive concerns, as well as those struggling with their weight or poor relationships with food (disordered eating). \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eLauren has appeared on various health and nutrition podcasts, including The Medicinal Chef's \"Nutrition Nuggets\" podcast and CNM's Natural Health podcast. She has contributed writing and comments towards various publications including Women's Health, Harper's Bazaar, Marie Claire and Cosmopolitan, whilst having various recipes featured in publications such as Red, Psychologies and Natural Health Magazine, as well as writing a monthly column in Yoga Magazine.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.2 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 17, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765358493984,"sku":"9781529376555","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f11555c918ffee8a4317a79497a0e18c.webp?v=1780267050","url":"https:\/\/ebocreations.com\/products\/chronic-fatigue-syndrome-your-route-to-recovery-solutions-to-lift-the-fog-and-light-the-way-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}