{"product_id":"chronic-resilience-10-sanity-saving-strategies-for-women-coping-with-the-stress-of-illness-for-readers-of-the-body-keeps-the-score-or-taming-chronic-paperback","title":"Chronic Resilience: 10 Sanity-Saving Strategies for Women Coping with the Stress of Illness (for Readers of the Body Keeps the Score or Taming Chronic - Paperback","description":"\u003cp\u003eby \u003cb\u003eDanea Horn\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePractical Life Advice for Those Living with Chronic Conditions\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eFrom stress management relaxation techniques to guidance on living with chronic disease, take control of your health and wellness with helpful life tips, true stories, and insightful journaling prompts from someone who's been there.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eChronic disease and pain doesn't need to leave you stressed and depressed.\u003c\/strong\u003e Chronic illnesses come with unique types of stress. In \u003cem\u003eChronic Resilience\u003c\/em\u003e, certified life coach and speaker Danea Horn, who suffers from chronic kidney disease, infertility, and other demanding health challenges due to a birth disorder called VACTERL Association, offers techniques and tools to help you rebound from the pressures of having a body that's doing things you wish you could control.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eChronic Resilience\u003c\/em\u003e provides a complete self-help blueprint for managing the difficulties chronic illness presents.\u003c\/strong\u003e Each chapter contains highlights of interviews with women dealing with chronic conditions ranging from cancer to organ transplant, Crohn's disease, rheumatoid arthritis (RA), MS, Cushing's disease, diabetes, and others. Plus, find helpful life advice on how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStop pushing yourself so hard\u003c\/li\u003e\n\u003cli\u003eUse research to empower--not frighten--yourself\u003c\/li\u003e\n\u003cli\u003eLet yourself be pissed\u003c\/li\u003e\n\u003cli\u003eTrain your troops in how to care for you\u003c\/li\u003e\n\u003cli\u003eCultivate focus and flexibility\u003c\/li\u003e\n\u003cli\u003eFind things to be grateful for\u003c\/li\u003e\n\u003cli\u003eFocus on what you can do, not what you can't\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eReaders who have tried out the healing guidance in books like \u003cem\u003eBack in Control\u003c\/em\u003e, \u003cem\u003eDancing with Elephants\u003c\/em\u003e, and Dean Ornish and Anne Ornish's \u003cem\u003eUndo It!\u003c\/em\u003e will appreciate the honest, real advice on how to thrive alongside your chronic illness in \u003cem\u003eChronic Resilience\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDanea Horn has managed chronic restrictive lung disease, chronic kidney disease, and other health inconveniences while creating an impressive academic record, fulfilling productive career, and a loving marriage. She is a certified life coach and a public speaker who has appeared on television and numerous health blogs including Kris Carr's Crazy Sexy Life, and consulted with sports teams and corporations, among them Mary Kay. Visit her at www.chronicresilience.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 236\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.74 x 8.48 x 5.6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 01, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771416707360,"sku":"9781573245944","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/addb5adc71f440f18c0358ff55ad7ad3.webp?v=1780386212","url":"https:\/\/ebocreations.com\/products\/chronic-resilience-10-sanity-saving-strategies-for-women-coping-with-the-stress-of-illness-for-readers-of-the-body-keeps-the-score-or-taming-chronic-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}