Circuit Train Your Brain: Daily Habits That Develop Resilience - Paperback

by Molly M. Cantrell-Kraig (Author)

Resilience is the hallmark of achievers in any industry, field, or discipline. Bouncing back from failure, heartbreak, or life's curveballs can be difficult for some; but it is a trait that can be developed with time and practice. These bite-size daily exercises are designed to train your resilience muscles so that you can change your outlook and change your life for good.

Author Biography

An author, media consultant, life coach and speaker, Molly Cantrell-Kraig has been recognized as one of CNN's Visionary Women and profiled by the Christian Science Monitor, and the Shriver Report. Cantrell-Kraig has also been interviewed on the Women's Media Center and the BBC, speaking on such topics as women, independence, gender roles and life transitions. From her beginnings as a single mother on welfare, Cantrell-Kraig is a self-described work in progress whose focus is on helping others achieve their goals by sharing her own experiences