{"product_id":"clean-mind-clean-body-a-28-day-plan-for-physical-mental-and-spiritual-self-care-hardcover","title":"Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care - Hardcover","description":"\u003cp\u003eby \u003cb\u003eTara Stiles\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"\u003cem\u003eA\u003c\/em\u003en easy reset for feeling and living better.\" \u003cbr\u003e\u003c\/strong\u003e -- \u003cstrong\u003eDEEPAK CHOPRA\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\"Tara makes purposeful self-care easy and enjoyable!\"\u003c\/strong\u003e\u003cbr\u003e -- \u003cstrong\u003eDAPHNE OZ\u003c\/strong\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMost of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. \u003cem\u003eClean Mind, Clean Body\u003c\/em\u003e is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. \u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eClean Mind, Clean Body, \u003c\/em\u003e Tara leads readers on a 4-week detox for body, mind, and spirit that can be done easily at home, and that covers: \u003c\/p\u003e\u003cp\u003eWEEK 1 - MENTAL CLEANSE - Eliminate toxic relationships, create a home sanctuary, and unplug from devices.\u003c\/p\u003e\u003cp\u003eWEEK 2 - SPIRITUAL CLEANSE - Establish a meditation practice, slow down, and live with intention.\u003c\/p\u003e\u003cp\u003eWEEK 3 - CHANGE THE WAY YOU EAT - Embrace an East Meets West diet, eat clean, and love your body.\u003c\/p\u003e\u003cp\u003eWEEK 4 - CHANGE THE WAY YOU MOVE - Redefine exercise, get outside, and embrace the power of rest.\u003c\/p\u003e \u003cp\u003ePacked with ancient healing practices adapted for modern living and clean living rules for life, \u003cem\u003eClean Mind, Clean Body\u003c\/em\u003e is your personal blueprint for physical and spiritual realignment.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 9 x 6.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 29, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769422053664,"sku":"9780062947314","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a1160a726b11146ba9195a88f401770c.webp?v=1780347740","url":"https:\/\/ebocreations.com\/products\/clean-mind-clean-body-a-28-day-plan-for-physical-mental-and-spiritual-self-care-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}