{"product_id":"cognitive-behavioral-therapy-11-simple-cbt-techniques-to-strengthen-self-awareness-and-overcome-anxiety-depression-and-intrusive-thoughts-hardcover","title":"Cognitive Behavioral Therapy - 11 Simple CBT Techniques to Strengthen Self-Awareness and Overcome Anxiety, Depression and Intrusive Thoughts - Hardcover","description":"\u003cp\u003eby \u003cb\u003eThe Mentor Bucket\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e***If Anxiety, Depression, \u0026amp; Intrusive Thoughts Are Negatively Impacting Your Personal \u0026amp; Professional Lives, It's Time to Put an End to That - Keep Reading***\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIs your anxiety stopping you from living up to your full potential? Does your lack of progress in certain areas of your life make you feel frustrated? Are you prone to feeling burnt out?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you said YES to any of these questions and don't want to rely on medication to see you through, you came to the right place.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this powerful book, the author shares his story of transcending seemingly insurmountable obstacles in his life with the help of Cognitive Behavioral Therapy.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCognitive Behavioral Therapy, or CBT, is a drug-free treatment that allows you to rewire your mind to identify and positively redirect destructive or disturbing thought patterns - paving the way to a better, healthier, and happier you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe author walks you through-in simple, easy-to-digest language-his personal experiences of denial and hopelessness and how proven CBT methods worked in mitigating the intrusive thoughts that fueled his anxiety and depression.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMore specifically, this book helps you to learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to recognise your triggers and safeguard yourself from them\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to challenge and alter your negative thoughts patterns and making a way for new positive ones\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to relax when you feel like the weight of the world is on your shoulders\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to improve your mental health by testing those beliefs that seem to be disruptive to your life\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to gain control of your feelings that fight off your negative emotions\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd so much more!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe author's journey through CBT was not easy in the beginning, but he learned, walked the path, and healed. \u003cstrong\u003eYou can too.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eUsing simple and practical techniques for daily life, you can get better, find your peace, and cement your place in the society.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eRemember that you have the power to emerge as a strong, confident, and positive person who spreads joy and peace to those around them.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSo, what are you waiting for?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBuy The Book Now And Take Your Life To The Next Level!\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 172\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.56 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 15, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51782543507744,"sku":"9781955906012","price":35.96,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7ac735a7c9a494512469f61dc5430ab7.webp?v=1780573706","url":"https:\/\/ebocreations.com\/products\/cognitive-behavioral-therapy-11-simple-cbt-techniques-to-strengthen-self-awareness-and-overcome-anxiety-depression-and-intrusive-thoughts-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}