Cognitive Behavioral Therapy: 7 Ways to Retrain your brain and Change your Life (Revised & Expanded) and Freedom from Intrusive Thoughts, Anxiety, D - Paperback

by Seth Jd Beck (Author)

The practical guide to mental and emotional freedom

Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone

This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.

Happiness is a trainable, attainable skill

The most proven method for successfully treating mental suffering is CBT. However, there are also complimentary practices coming from Buddhist and Stoic philosophy. This book is aimed at equipping you with the best and most effective techniques for overcoming depression, anxiety, and intrusive thoughts. These are long-term solutions that have stood the test of time and scientific rigor.

Self-compassion is at the heart CBT. Take a chance on this book today

You will learn exactly how to:

• Understand what makes your mind tick
• See the link between spirituality and self-help
• Confront anxiety head-on
• Challenge unhelpful, intrusive thoughts
• Build a better relationship with yourself
• Break bad habits and enjoy life
• Optimal life management + bonus workbook