{"product_id":"cognitive-behavioral-therapy-made-simple-most-effective-tips-and-tricks-to-retraining-your-brain-managing-and-overcoming-stress-anxiety-phobias-d-paperback","title":"Cognitive Behavioral Therapy Made Simple: Most Effective Tips and Tricks to Retraining Your Brain, Managing and Overcoming Stress, Anxiety, Phobias, D - Paperback","description":"\u003cp\u003eby \u003cb\u003eDaniel Anderson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAre you interested in knowing how you or anyone can improve their mental health with CBT? Or maybe you are already committed to CBT, \u003cstrong\u003e but need to bring yourself up to date with its recent developments and techniques...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eHere's a practical book written to show you how you can use simple CBT techniques to treat an expansive range of disorders and overcome real-world challenges. Exploring the whole concept of CBT and its benefits, \u003cstrong\u003e\"COGNITIVE BEHAVIORAL THERAPY MADE SIMPLE\" \u003c\/strong\u003eshares how you can apply the principles of CBT in your life and become a more rational individual.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCBT is scientifically proven to treat mental health problems and boost happiness by modifying dysfunctional emotions, behaviors and thoughts. And this book is your guide to its effective application.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you are highly knowledgeable or just a beginner in the field of CBT, \u003cstrong\u003ethis book is a simple comprehensive guide that will show you empirically valid CBT techniques that can be used to treat a wide range of mental health problems, including stress, panic attack, depression, anxiety and more.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAuthor Daniel Anderson covers the major fields of CBT, including: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to re-adjust your thoughts and overcome negative behavioral patterns\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eA wide range of exercises designed to help you overcome anxiety\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to completely stay in control of your inner thoughts and direct your life positively\u003c\/li\u003e\n\u003cli\u003eResearch-supported approaches to get rid of bad habits\u003c\/li\u003e\n\u003cli\u003eAnd more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 174\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.37 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 14, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51750839746848,"sku":"9781801446341","price":28.03,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/384536deb9b0c9c7fa09e3140247518e.webp?v=1779959115","url":"https:\/\/ebocreations.com\/products\/cognitive-behavioral-therapy-made-simple-most-effective-tips-and-tricks-to-retraining-your-brain-managing-and-overcoming-stress-anxiety-phobias-d-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}