{"product_id":"cognitive-behavioral-therapy-the-ultimate-guide-to-using-cbt-to-rewire-your-brain-and-overcoming-anxiety-depression-phobias-ptsd-compulsive-beh-paperback","title":"Cognitive Behavioral Therapy: The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Beh - Paperback","description":"\u003cp\u003eby \u003cb\u003eSteven Turner\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you're looking for an effective method to treat anxiety, depression, phobias and more, then keep reading...\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eNo matter who you are or where you come from, you already have firsthand experience of the maxim, \"Life is challenging.\" The pressures of day-to-day living can lead us down the path of various health complications, and in particular, mental illnesses, such as depression, anxiety, phobia, and obsessive thoughts. \u003cp\u003e\u003c\/p\u003eSuch mental illnesses lower the quality of our lives and drain all the fun. To overcome these illnesses, we have pursued various treatments, but mostly, the results are less than appealing. \u003cp\u003e\u003c\/p\u003e This book has been put together in order to unveil one of the most successful ways of treating mental illnesses. This treatment - known as cognitive behavioral therapy - has become a hit around the world because it not only fights the symptoms of mental illnesses but also ensures that the results will last. \u003cp\u003e\u003c\/p\u003eThe following are some of the critical things explored in the book: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eCBT tools and techniques\u003c\/li\u003e\n\u003cli\u003eAutomatic and intrusive thoughts\u003c\/li\u003e\n\u003cli\u003eHow to get rid of anxiety and depression through CBT\u003c\/li\u003e\n\u003cli\u003eSeting goals using CBT\u003c\/li\u003e\n\u003cli\u003eHow to change your core beliefs using CBT\u003c\/li\u003e\n\u003cli\u003eHow to overcome procrastination through CBT\u003c\/li\u003e\n\u003cli\u003eOvercoming anger and bitterness through CBT\u003c\/li\u003e\n\u003cli\u003eTreating PTSD\u003c\/li\u003e\n\u003cli\u003eIdentifying negative thought patterns\u003c\/li\u003e\n\u003cli\u003eBuilding self-esteem\u003c\/li\u003e\n\u003cli\u003eRewiring your brain\u003c\/li\u003e\n\u003cli\u003eAnd so much more\u003c\/li\u003e\n\u003c\/ul\u003e\u003cb\u003eSo if you want to learn more about Cognitive Behavioral Therapy, scroll up and click the \"add to cart\" button!\u003c\/b\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 146\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.34 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 18, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51797413822752,"sku":"9781791929039","price":18.34,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/066c03423601ac171365d5a763a284a1.webp?v=1780780619","url":"https:\/\/ebocreations.com\/products\/cognitive-behavioral-therapy-the-ultimate-guide-to-using-cbt-to-rewire-your-brain-and-overcoming-anxiety-depression-phobias-ptsd-compulsive-beh-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}