{"product_id":"cognitive-behavioural-therapy-cbt-teach-yourself-paperback","title":"Cognitive Behavioural Therapy (Cbt): Teach Yourself - Paperback","description":"\u003cp\u003eby \u003cb\u003eChristine Wilding\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eCognitive Behavioural Therapy (CBT) is an evidence-based, goal-oriented self-help technique that has worked for millions and can work for you  It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThis practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process. Updated to cover the growth of third-wave approaches to behavioral therapy, including mindfulness, the new edition of this classic book will help you turn your life around.\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eABOUT THE SERIES\u003c\/b\u003e\u003cbr\u003ePeople have been learning with \u003ci\u003eTeach Yourself\u003c\/i\u003e since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a \u003ci\u003eTeach Yourself\u003c\/i\u003e book for everything you want to do. Join more than 60 million people who have reached their goals with \u003ci\u003eTeach Yourself\u003c\/i\u003e, and never stop learning.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eChristine Wilding's (Kent, England) books on CBT have sold over 50,000 copies. She holds a postgraduate diploma in CBT from the University of London, is an accredited member of the British Association of Counselling, is a member of the steering committee set up to develop guidelines for the treatment of depression within the NHS, and is in-demand as a leader of CBT-based training courses.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 7.7 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 17, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763496943904,"sku":"9781473607927","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/76342d7f82671a39d040751ced231506.webp?v=1780236234","url":"https:\/\/ebocreations.com\/products\/cognitive-behavioural-therapy-cbt-teach-yourself-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}