Combating Teen Anxiety: Teen-Parent Communication Journal - Paperback

by Gina Nelson (Author)

Is your teen struggling with anxiety and you don't know how to help?

This journal will teach you and your teen to communicate in a non-confrontational way, using emotionally safe prompts to express vulnerable thoughts, feelings, and responses.

Combating Teen Anxiety Parent-Teen Journal will help you both:

• Initiate discussions using a fill-in-the-blank prompt so that you both can express your feelings in a clear and productive manner.
• Identify body sensations and the emotions associated with your thoughts so that you can slow down your responses until you are feeling calmer.
• Navigate vulnerable conversations in an emotionally safe way that will increase understanding and improve connection between you.

This journal is a powerful tool to help you navigate the challenging conversations that arise during the emotionally charged teen years. You and your teen will ultimately form a stronger bond and develop skills that last a lifetime.

As a special gift for you, I want to offer you a complimentary express course on how to catch your teen's anxiety before it gets out of control.

To access your Free Mini-Course go to www.CombatingTeenAnxiety.com.