Come Alive with Kids Yoga: The 8 Steps of Yoga for Young Children - Paperback

by Mj Mahajyoti Glassman (Author), Nancy Niiti Gannon (Author)

Come Alive with Kids Yoga investigates the world of yoga through the eyes of young children. The ancient branches of yoga are introduced in fun and creative ways to help children explore their developing bodies, minds, and hearts. Included are 25 yoga dramas and yoga pictures to aid the exploration of yoga postures. Numerous child-friendly meditations, deep relaxations, and gentle yoga breathing examples are also provided. Along with fun tips on yoga singing and chanting. All techniques presented are universal and respectful of different belief systems.

A wonderful guide for both home and class settings. Children and parents can enjoy the sweetness of yoga play together. Teachers and students can explore yoga in the classroom. The benefits children derive from yoga are amazing. It supports healthier bodies, calmer self-assured minds, and more creative, happier, and kinder outlooks on humanity and the world. Come Alive with Yoga offers one of the most comprehensive yoga tools and yoga experiences for children.