Comparing the Blue Zone Diet With the Keto Diet: Eat Right and Live Long - Paperback

by George C. Alvarez (Author)

This book contains strategies that which diet is suitable for you, Keto diet or Blue zone diet. The book starts with an introduction to the Ketogenic Diet and Blue zone diet. It then proceeds with discussing different effects of both diets on human body and system. It also includes a brief description of both diets and their advantages at the end of the book. I hope you enjoy it!