{"product_id":"compassion-based-recovery-healing-from-addiction-with-compassion-curiosity-paperback","title":"Compassion Based Recovery: Healing from addiction with compassion \u0026 curiosity - Paperback","description":"\u003cp\u003eby \u003cb\u003eNichole Sloan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThroughout this workbook, we will use compassion as a lens to look at your recovery process. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhy Compassion? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAfter years of working in the field of addiction and recovery, the most significant contributor to continued drug and alcohol use or relapse that I've seen has been shame, guilt, regret, anger, or harshness towards self. Rarely do these painful emotions alone lead to long-term recovery. What I believe leads to long-term sobriety and a sense of contentment or happiness in life is compassion directed towards self \u0026amp; others as we navigate life's ups and downs. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWith the Compassion-Based Recovery (CBR) workbook, we will: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDevelop motivation to actively engage in a journey of recovery \u003c\/li\u003e\n\u003cli\u003eMeet experiences with curiosity and compassion \u003c\/li\u003e\n\u003cli\u003eExplore compassionately the factors that contributed to addiction \u003c\/li\u003e\n\u003cli\u003eLearn how to apply mindfulness to the recovery process \u003c\/li\u003e\n\u003cli\u003eExplore how to manage emotions compassionately \u003c\/li\u003e\n\u003cli\u003eLearn the skill of compassionate re-thinking \u003c\/li\u003e\n\u003cli\u003eManage cravings in recovery \u003c\/li\u003e\n\u003cli\u003eExplore the impact of guilt and shame \u003c\/li\u003e\n\u003cli\u003eLearn about the science of addiction \u0026amp; more \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEach section of the workbook will have a place for your compassionate reflection. These blank spaces are the most important part of the entire workbook. The reason is that I can offer you questions and ideas for consideration. However, your words to yourself will be the most healing and the most powerful. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePlease remember, only YOU have the answers to best heal YOU.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou understand yourself better than anyone else, so \u003cem\u003eplease trust your wisdom\u003c\/em\u003e. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou are the expert on your own life. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 234\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 15, 2023\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eLarge Print:\u003c\/strong\u003e Yes\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51780616585504,"sku":"9798218330514","price":35.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e204bbf0204b3c17ba46356c783db3ce.webp?v=1780532588","url":"https:\/\/ebocreations.com\/products\/compassion-based-recovery-healing-from-addiction-with-compassion-curiosity-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}